KETO CREAMY CHICKEN AND ASPARAGUS RECIPE
Ingredients 1 TB olive oil 1/2 medium onion, sliced 2 cloves garlic cloves, minced 1 TB butter 2 lbs boneless skinless chicken br…
KETO CHICKEN SALAD
Ingredients 2 cups shredded chicken (approx. 12 ounces) 1 tb chopped pecans *optional 1 stalk celery finely, chopped ¼ cup dice…
Instant Pot Turkey and Rice Soup
Ingredients ▢1 pound baby potatoes ▢1 pound carrots (peeled and sliced) ▢1 cup sliced green beans (see notes) ▢2 cups cooked and…
Easy Salmon Patties
This Easy Salmon Patty recipe is definitely a keeper. Made with canned salmon and simple ingredients, you’ll want to make it aga…
Keto Italian Chicken Skewers
Ingredients 1 1/2 - 2 pounds boneless and skinless chicken breast (cut into 3 inch cubes) 1/4 cup extra virgin olive oil (pl…
Easy Keto Chicken Tenders (baked or air fryer)
These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! If you thought …
Chicken Parmesan Casserole
Ingredients ¾ pound rigatoni pasta 32 oz. marinara sauce 3 cups mozzarella cheese, shredded & separated 1/3 cup Parmesan che…
Keto Orange Chicken (Low Carb)
INGREDIENTS For the Chicken: 2 pounds chicken thighs, boneless skinless, cut into strips 2 eggs, large 1 1/2 cup whey protein i…
KETO LEMON MUFFINS
INGREDIENTS 2 ½ cups superfine almond flour 1/2 cup erythritol sweetener granular 2 tsp baking powder 1/3 cup unsalted butter me…
Keto Italian Lemon Ricotta Cheesecake
Ingredients Crust 2 cups almond flour 6 tbsp unsalted butter ¼ tsp sea salt 2 tbsp low carb sugar substitute Filling 1 teaspoon…
3-INGREDIENT BROWN SUGAR ITALIAN CHICKEN
3-Ingredient Brown Sugar Italian Chicken – brown sugar, Italian dressing mix and chicken. Ready in under 30 minutes! Everyone lo…
ONE PAN CREAMY GARLIC CHICKEN BREASTS
INGREDIENTS 4 chicken breast halves 1/2 tsp kosher salt 1/2 tsp black pepper 1/4 tsp paprika 1/4 cup all purpose flour - (for dr…
Sugar Free Keto Custard (Dairy Free)
INGREDIENTS 2 cups / 500 ml coconut cream 5 egg yolks large 1/3 cup / 40g powdered erythritol (So Nourished) 1 vanilla bean pods…
EASY SUGAR-FREE KETO KEY LIME PIE
Ingredients For the Crust: 1 cup chopped pecans 2 tbsp butter, melted 1 tsp Lakanto Monkfruit Classic For the Pie Filling: 8 oz …
Sugar Free Lemon Mug Cake (Low Carb Recipe)
INGREDIENTS For the cake 4 tbsp almond flour extra fine 2 tbsp double/heavy cream 1 1/2 tbsp powdered sweetener (So Nourished…
Chicken Tortilla Soup Recipe
INGREDIENTS 2 tsp olive oil 1 cup onion 1 medium, chopped 1 tsp garlic chopped 1 tsp jalapeno pepper seeds removed and chopped 1…
LOW CARB CHICKEN MUSHROOM SOUP
This Low Carb Chicken Mushroom Soup is a creamy and soul-warming bowl of delicious comfort food. With three kinds of cheese, th…
HOMEMADE BEEF BARLEY SOUP
This homemade beef barley soup is loaded with nutritious veggies, tender beef and plump barley. It’s a complete meal in a bowl! …
Keto Ham and Cheese Rolls
Ingredients For the Dough 1 egg white, beaten 1 1/2 cup mozzarella cheese 1 ounce cream cheese 1/2 cup almond flour For the Fil…
Best Pound Cake
The pound cake got its name from the simple proportions used to make the batter. British in origin, the first recipes called for…
Homemade Pizza Rolls – A Great Party Food Appetizer or Snack
Homemade pizza rolls are a great way to enjoy all of the flavors of your favorite pizza, but in easy to eat, bite size pieces. W…
CRAB CAKE RECIPE (THE BEST!)
This authentic Crab Cake recipe is packed with flaky fresh crab meat, just a little panko texture, and flavorful citrus, dijon a…
Creamy Pizza Soup Recipe (Instant Pot, Crockpot & Stovetop)
Ingredients 2 14.5 oz cans diced tomatoes 28 oz chicken broth 2 cups mushrooms, sliced 1/2 tsp Garlic salt 1 Lg. Red bell pepper…
SPINACH AND WHITE BEAN MEATBALL SOUP
INGREDIENTS: 2 tablespoons olive oil, divided 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 1/2 teaspoon dr…
KETO BROCCOLI CHEESE SOUP
Broccoli Cheese Soup just got a makeover. Now this favorite soup recipe is just as delicious but with far less carbs. In fact, t…
Slow Cooker Cabbage Roll Soup (keto + low carb)
This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! At just under 6 net carbs and packed with meat and vegetables …
Everything But The Bagel Cream Cheese Dip-KETO
For a super quick and easy appetizer or snack, make this Everything But The Bagel Cream Cheese Dip. This creamy dip is low carb,…
BROWNIE BATTER OVERNIGHT PROTEIN OATS
Who wants brownie batter for breakfast? I probably didn’t need to ask, did I? Prep these thick brownie batter overnight protein …
Peanut Butter Banana Chia Oatmeal(protein)
This peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus, it only takes about 10 mi…
Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)
Do you have a holiday morning tradition? This year I’m celebrating with Tony and his family; we’ll each be bringing a brunch dis…
CHOCOLATE AVOCADO SMOOTHIE
Refresh with this decadent keto chocolate avocado smoothie! A healthy keto avocado smoothie, dairy-free using almond milk and of…
KETO GREEN SMOOTHIE WITH SPINACH AND AVOCADO
Do you love keto green smoothies? This easy keto green smoothie with avocado is a delicious and creamy dairy-free green smoothie…
KETO BLUEBERRY BREAD
INGREDIENTS 5 large Egg at room temperature, out of the fridge for 3 hours 3/4 cup Erythritol erythritol or monk fruit stevia bl…
LOW CARB GLUTEN-FREE KETO SOFT PRETZELS RECIPE
INGREDIENTS 1 packet Active dry yeast (2 1/4 tsp) 1/4 cup Water (lukewarm) 1/2 tsp Coconut sugar (this will be consumed by the …
3 Ingredient Crispy Keto Breakfast Waffles
Otherwise known as “chaffles”, these 3 ingredient crispy keto waffles are absolutely AAAmAYzing!! If you’re tired of eating eggs…
One-Pot Beef Stroganoff Soup
Classic beef stroganoff is transformed into a hearty, yet light Beef Stroganoff Soup. And no need to cook the noodles first, bec…
BEST CREAMY PROSCIUTTO PASTA
Creamy Prosciutto Pasta, or as I like to call it – my ‘creamy SPRING pasta’ dish! This creamy, cheesy pasta is coated in a cream…
CHICKEN POT PIE SPAGHETTI SQUASH CASSEROLE
This Chicken Pot Pie Spaghetti Squash Casserole has all the flavors of a comforting chicken pot pie in a low carb casserole reci…
Low Carb Spaghetti Squash with Meat Sauce
This spaghetti squash with meat sauce is all the things comfort food is about, without the carbs! With just a little ‘squash pre…
Bacon Cheeseburger Cauliflower Casserole
Ingredients 1 head cauliflower or about 6 cups florets or 4 cups cauliflower rice 1/3 cup coconut flour or choice flour 40grams …
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