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Menampilkan postingan dari Januari, 2021

KETO CREAMY CHICKEN AND ASPARAGUS RECIPE

Ingredients 1 TB olive oil 1/2 medium onion, sliced 2 cloves garlic cloves, minced 1 TB butter 2 lb… Baca selengkapnya KETO CREAMY CHICKEN AND ASPARAGUS RECIPE

KETO CHICKEN SALAD

Ingredients 2 cups shredded chicken (approx. 12 ounces) 1 tb chopped pecans *optional 1 stalk cel… Baca selengkapnya KETO CHICKEN SALAD

Instant Pot Turkey and Rice Soup

Ingredients ▢1 pound baby potatoes ▢1 pound carrots (peeled and sliced) ▢1 cup sliced green beans … Baca selengkapnya Instant Pot Turkey and Rice Soup

Easy Salmon Patties

This Easy Salmon Patty recipe is definitely a keeper. Made with canned salmon and simple ingredien… Baca selengkapnya Easy Salmon Patties

Keto Italian Chicken Skewers

Ingredients 1 1/2 - 2 pounds  boneless and skinless chicken breast  (cut into 3 inch cubes) 1/4 cu… Baca selengkapnya Keto Italian Chicken Skewers

Easy Keto Chicken Tenders (baked or air fryer)

These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs… Baca selengkapnya Easy Keto Chicken Tenders (baked or air fryer)

Chicken Parmesan Casserole

Ingredients ¾ pound rigatoni pasta 32 oz. marinara sauce 3 cups mozzarella cheese, shredded & … Baca selengkapnya Chicken Parmesan Casserole

Keto Orange Chicken (Low Carb)

INGREDIENTS For the Chicken: 2 pounds chicken thighs, boneless skinless, cut into strips 2 eggs, … Baca selengkapnya Keto Orange Chicken (Low Carb)

KETO LEMON MUFFINS

INGREDIENTS 2 ½ cups superfine almond flour 1/2 cup erythritol sweetener granular 2 tsp baking pow… Baca selengkapnya KETO LEMON MUFFINS

Keto Italian Lemon Ricotta Cheesecake

Ingredients Crust 2 cups almond flour 6 tbsp unsalted butter ¼ tsp sea salt 2 tbsp low carb sugar… Baca selengkapnya Keto Italian Lemon Ricotta Cheesecake

3-INGREDIENT BROWN SUGAR ITALIAN CHICKEN

3-Ingredient Brown Sugar Italian Chicken – brown sugar, Italian dressing mix and chicken. Ready in… Baca selengkapnya 3-INGREDIENT BROWN SUGAR ITALIAN CHICKEN

ONE PAN CREAMY GARLIC CHICKEN BREASTS

INGREDIENTS 4 chicken breast halves 1/2 tsp kosher salt 1/2 tsp black pepper 1/4 tsp paprika 1/4 c… Baca selengkapnya ONE PAN CREAMY GARLIC CHICKEN BREASTS

Sugar Free Keto Custard (Dairy Free)

INGREDIENTS 2 cups / 500 ml coconut cream 5 egg yolks large 1/3 cup / 40g powdered erythritol (So … Baca selengkapnya Sugar Free Keto Custard (Dairy Free)

EASY SUGAR-FREE KETO KEY LIME PIE

Ingredients For the Crust: 1 cup chopped pecans 2 tbsp butter, melted 1 tsp Lakanto Monkfruit Clas… Baca selengkapnya EASY SUGAR-FREE KETO KEY LIME PIE

Sugar Free Lemon Mug Cake (Low Carb Recipe)

INGREDIENTS   For the cake 4 tbsp almond flour extra fine 2 tbsp double/heavy cream 1 1/2 tbsp po… Baca selengkapnya Sugar Free Lemon Mug Cake (Low Carb Recipe)

Chicken Tortilla Soup Recipe

INGREDIENTS 2 tsp olive oil 1 cup onion 1 medium, chopped 1 tsp garlic chopped 1 tsp jalapeno pepp… Baca selengkapnya Chicken Tortilla Soup Recipe

LOW CARB CHICKEN MUSHROOM SOUP

This Low Carb Chicken Mushroom Soup is a creamy and soul-warming bowl of delicious comfort food.  … Baca selengkapnya LOW CARB CHICKEN MUSHROOM SOUP

HOMEMADE BEEF BARLEY SOUP

This homemade beef barley soup is loaded with nutritious veggies, tender beef and plump barley. It… Baca selengkapnya HOMEMADE BEEF BARLEY SOUP

Keto Ham and Cheese Rolls

Ingredients For the Dough 1 egg white, beaten 1 1/2 cup mozzarella cheese 1 ounce cream cheese 1/… Baca selengkapnya Keto Ham and Cheese Rolls

Best Pound Cake

The pound cake got its name from the simple proportions used to make the batter. British in origin… Baca selengkapnya Best Pound Cake

Homemade Pizza Rolls – A Great Party Food Appetizer or Snack

Homemade pizza rolls are a great way to enjoy all of the flavors of your favorite pizza, but in ea… Baca selengkapnya Homemade Pizza Rolls – A Great Party Food Appetizer or Snack

CRAB CAKE RECIPE (THE BEST!)

This authentic Crab Cake recipe is packed with flaky fresh crab meat, just a little panko texture,… Baca selengkapnya CRAB CAKE RECIPE (THE BEST!)

Creamy Pizza Soup Recipe (Instant Pot, Crockpot & Stovetop)

Ingredients 2 14.5 oz cans diced tomatoes 28 oz chicken broth 2 cups mushrooms, sliced 1/2 tsp Gar… Baca selengkapnya Creamy Pizza Soup Recipe (Instant Pot, Crockpot & Stovetop)

SPINACH AND WHITE BEAN MEATBALL SOUP

INGREDIENTS: 2 tablespoons olive oil, divided 3 cloves garlic, minced 1 onion, diced 3 carrots, pe… Baca selengkapnya SPINACH AND WHITE BEAN MEATBALL SOUP

KETO BROCCOLI CHEESE SOUP

Broccoli Cheese Soup just got a makeover. Now this favorite soup recipe is just as delicious but w… Baca selengkapnya KETO BROCCOLI CHEESE SOUP

Slow Cooker Cabbage Roll Soup (keto + low carb)

This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! At just under 6 net carbs and pa… Baca selengkapnya Slow Cooker Cabbage Roll Soup (keto + low carb)

Everything But The Bagel Cream Cheese Dip-KETO

For a super quick and easy appetizer or snack, make this Everything But The Bagel Cream Cheese Dip… Baca selengkapnya Everything But The Bagel Cream Cheese Dip-KETO

BROWNIE BATTER OVERNIGHT PROTEIN OATS

Who wants brownie batter for breakfast? I probably didn’t need to ask, did I? Prep these thick bro… Baca selengkapnya BROWNIE BATTER OVERNIGHT PROTEIN OATS

Peanut Butter Banana Chia Oatmeal(protein)

This peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! P… Baca selengkapnya Peanut Butter Banana Chia Oatmeal(protein)

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Do you have a holiday morning tradition? This year I’m celebrating with Tony and his family; we’ll… Baca selengkapnya Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

CHOCOLATE AVOCADO SMOOTHIE

Refresh with this decadent keto chocolate avocado smoothie! A healthy keto avocado smoothie, dairy… Baca selengkapnya CHOCOLATE AVOCADO SMOOTHIE

KETO GREEN SMOOTHIE WITH SPINACH AND AVOCADO

Do you love keto green smoothies? This easy keto green smoothie with avocado is a delicious and cr… Baca selengkapnya KETO GREEN SMOOTHIE WITH SPINACH AND AVOCADO

KETO BLUEBERRY BREAD

INGREDIENTS 5 large Egg at room temperature, out of the fridge for 3 hours 3/4 cup Erythritol eryt… Baca selengkapnya KETO BLUEBERRY BREAD

LOW CARB GLUTEN-FREE KETO SOFT PRETZELS RECIPE

INGREDIENTS 1 packet Active dry yeast (2 1/4 tsp) 1/4 cup Water (lukewarm) 1/2 tsp Coconut sugar … Baca selengkapnya LOW CARB GLUTEN-FREE KETO SOFT PRETZELS RECIPE

3 Ingredient Crispy Keto Breakfast Waffles

Otherwise known as “chaffles”, these 3 ingredient crispy keto waffles are absolutely AAAmAYzing!! … Baca selengkapnya 3 Ingredient Crispy Keto Breakfast Waffles

One-Pot Beef Stroganoff Soup

Classic beef stroganoff is transformed into a hearty, yet light Beef Stroganoff Soup. And no need … Baca selengkapnya One-Pot Beef Stroganoff Soup

BEST CREAMY PROSCIUTTO PASTA

Creamy Prosciutto Pasta, or as I like to call it – my ‘creamy SPRING pasta’ dish! This creamy, che… Baca selengkapnya BEST CREAMY PROSCIUTTO PASTA

CHICKEN POT PIE SPAGHETTI SQUASH CASSEROLE

This Chicken Pot Pie Spaghetti Squash Casserole has all the flavors of a comforting chicken pot pi… Baca selengkapnya CHICKEN POT PIE SPAGHETTI SQUASH CASSEROLE

Low Carb Spaghetti Squash with Meat Sauce

This spaghetti squash with meat sauce is all the things comfort food is about, without the carbs! … Baca selengkapnya Low Carb Spaghetti Squash with Meat Sauce

Bacon Cheeseburger Cauliflower Casserole

Ingredients 1 head cauliflower or about 6 cups florets or 4 cups cauliflower rice 1/3 cup coconut … Baca selengkapnya Bacon Cheeseburger Cauliflower Casserole