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Beranda › Arsip untuk Januari 2021
chicken dinner keto
KETO CREAMY CHICKEN AND ASPARAGUS RECIPE

KETO CREAMY CHICKEN AND ASPARAGUS RECIPE

Ingredients 1 TB olive oil 1/2 medium onion, sliced 2 cloves garlic cloves, minced 1 TB butter 2 lbs boneless skinless chicken br…
Rabu, 06 Januari 2021 Tambah Komentar Edit
chicken keto salad
KETO CHICKEN SALAD

KETO CHICKEN SALAD

Ingredients 2 cups shredded chicken (approx. 12 ounces) 1 tb chopped pecans *optional 1 stalk celery finely, chopped ¼ cup dice…
Januari 06, 2021 Tambah Komentar Edit
chicken soup
Instant Pot Turkey and Rice Soup

Instant Pot Turkey and Rice Soup

Ingredients ▢1 pound baby potatoes ▢1 pound carrots (peeled and sliced) ▢1 cup sliced green beans (see notes) ▢2 cups cooked and…
Januari 06, 2021 Tambah Komentar Edit
appetizer main course
Easy Salmon Patties

Easy Salmon Patties

This Easy Salmon Patty recipe is definitely a keeper. Made with canned salmon and simple ingredients, you’ll want to make it aga…
Januari 06, 2021 Tambah Komentar Edit
chicken keto
Keto Italian Chicken Skewers

Keto Italian Chicken Skewers

Ingredients 1 1/2 - 2 pounds  boneless and skinless chicken breast  (cut into 3 inch cubes) 1/4 cup  extra virgin olive oil  (pl…
Januari 06, 2021 Tambah Komentar Edit
appetizer keto
Easy Keto Chicken Tenders (baked or air fryer)

Easy Keto Chicken Tenders (baked or air fryer)

These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving!  If you thought …
Januari 06, 2021 Tambah Komentar Edit
casserole chicken
Chicken Parmesan Casserole

Chicken Parmesan Casserole

Ingredients ¾ pound rigatoni pasta 32 oz. marinara sauce 3 cups mozzarella cheese, shredded & separated 1/3 cup Parmesan che…
Januari 06, 2021 Tambah Komentar Edit
chicken keto
Keto Orange Chicken (Low Carb)

Keto Orange Chicken (Low Carb)

INGREDIENTS For the Chicken: 2 pounds chicken thighs, boneless skinless, cut into strips 2 eggs, large 1 1/2 cup whey protein i…
Januari 06, 2021 Tambah Komentar Edit
cake keto
KETO LEMON MUFFINS

KETO LEMON MUFFINS

INGREDIENTS 2 ½ cups superfine almond flour 1/2 cup erythritol sweetener granular 2 tsp baking powder 1/3 cup unsalted butter me…
Januari 06, 2021 Tambah Komentar Edit
cake keto
Keto Italian Lemon Ricotta Cheesecake

Keto Italian Lemon Ricotta Cheesecake

Ingredients Crust 2 cups almond flour 6 tbsp unsalted butter ¼ tsp sea salt 2 tbsp low carb sugar substitute Filling 1 teaspoon…
Januari 06, 2021 Tambah Komentar Edit
appetizer chicken main course
3-INGREDIENT BROWN SUGAR ITALIAN CHICKEN

3-INGREDIENT BROWN SUGAR ITALIAN CHICKEN

3-Ingredient Brown Sugar Italian Chicken – brown sugar, Italian dressing mix and chicken. Ready in under 30 minutes! Everyone lo…
Selasa, 05 Januari 2021 Tambah Komentar Edit
chicken main course
ONE PAN CREAMY GARLIC CHICKEN BREASTS

ONE PAN CREAMY GARLIC CHICKEN BREASTS

INGREDIENTS 4 chicken breast halves 1/2 tsp kosher salt 1/2 tsp black pepper 1/4 tsp paprika 1/4 cup all purpose flour - (for dr…
Januari 05, 2021 Tambah Komentar Edit
cake keto
Sugar Free Keto Custard (Dairy Free)

Sugar Free Keto Custard (Dairy Free)

INGREDIENTS 2 cups / 500 ml coconut cream 5 egg yolks large 1/3 cup / 40g powdered erythritol (So Nourished) 1 vanilla bean pods…
Januari 05, 2021 Tambah Komentar Edit
cake keto
EASY SUGAR-FREE KETO KEY LIME PIE

EASY SUGAR-FREE KETO KEY LIME PIE

Ingredients For the Crust: 1 cup chopped pecans 2 tbsp butter, melted 1 tsp Lakanto Monkfruit Classic For the Pie Filling: 8 oz …
Januari 05, 2021 Tambah Komentar Edit
cake dessert low carb
Sugar Free Lemon Mug Cake (Low Carb Recipe)

Sugar Free Lemon Mug Cake (Low Carb Recipe)

INGREDIENTS   For the cake 4 tbsp almond flour extra fine 2 tbsp double/heavy cream 1 1/2 tbsp powdered sweetener (So Nourished…
Januari 05, 2021 Tambah Komentar Edit
chicken soup
Chicken Tortilla Soup Recipe

Chicken Tortilla Soup Recipe

INGREDIENTS 2 tsp olive oil 1 cup onion 1 medium, chopped 1 tsp garlic chopped 1 tsp jalapeno pepper seeds removed and chopped 1…
Januari 05, 2021 Tambah Komentar Edit
chicken low carb soup
LOW CARB CHICKEN MUSHROOM SOUP

LOW CARB CHICKEN MUSHROOM SOUP

This Low Carb Chicken Mushroom Soup is a creamy and soul-warming bowl of delicious comfort food.  With three kinds of cheese, th…
Januari 05, 2021 Tambah Komentar Edit
dinner soup
HOMEMADE BEEF BARLEY SOUP

HOMEMADE BEEF BARLEY SOUP

This homemade beef barley soup is loaded with nutritious veggies, tender beef and plump barley. It’s a complete meal in a bowl! …
Januari 05, 2021 Tambah Komentar Edit
appetizer keto
Keto Ham and Cheese Rolls

Keto Ham and Cheese Rolls

Ingredients For the Dough 1 egg white, beaten 1 1/2 cup mozzarella cheese 1 ounce cream cheese 1/2 cup almond flour For the Fil…
Januari 05, 2021 Tambah Komentar Edit
cake
Best Pound Cake

Best Pound Cake

The pound cake got its name from the simple proportions used to make the batter. British in origin, the first recipes called for…
Januari 05, 2021 Tambah Komentar Edit
appetizer snack
Homemade Pizza Rolls – A Great Party Food Appetizer or Snack

Homemade Pizza Rolls – A Great Party Food Appetizer or Snack

Homemade pizza rolls are a great way to enjoy all of the flavors of your favorite pizza, but in easy to eat, bite size pieces. W…
Senin, 04 Januari 2021 Tambah Komentar Edit
breakfast
CRAB CAKE RECIPE (THE BEST!)

CRAB CAKE RECIPE (THE BEST!)

This authentic Crab Cake recipe is packed with flaky fresh crab meat, just a little panko texture, and flavorful citrus, dijon a…
Januari 04, 2021 Tambah Komentar Edit
instant pot soup
Creamy Pizza Soup Recipe (Instant Pot, Crockpot & Stovetop)

Creamy Pizza Soup Recipe (Instant Pot, Crockpot & Stovetop)

Ingredients 2 14.5 oz cans diced tomatoes 28 oz chicken broth 2 cups mushrooms, sliced 1/2 tsp Garlic salt 1 Lg. Red bell pepper…
Januari 04, 2021 Tambah Komentar Edit
dinner soup
SPINACH AND WHITE BEAN MEATBALL SOUP

SPINACH AND WHITE BEAN MEATBALL SOUP

INGREDIENTS: 2 tablespoons olive oil, divided 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 1/2 teaspoon dr…
Januari 04, 2021 Tambah Komentar Edit
keto soup
KETO BROCCOLI CHEESE SOUP

KETO BROCCOLI CHEESE SOUP

Broccoli Cheese Soup just got a makeover. Now this favorite soup recipe is just as delicious but with far less carbs. In fact, t…
Januari 04, 2021 Tambah Komentar Edit
keto low carb slow cooker
Slow Cooker Cabbage Roll Soup (keto + low carb)

Slow Cooker Cabbage Roll Soup (keto + low carb)

This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! At just under 6 net carbs and packed with meat and vegetables …
Januari 04, 2021 Tambah Komentar Edit
keto.breakfast
Everything But The Bagel Cream Cheese Dip-KETO

Everything But The Bagel Cream Cheese Dip-KETO

For a super quick and easy appetizer or snack, make this Everything But The Bagel Cream Cheese Dip. This creamy dip is low carb,…
Januari 04, 2021 Tambah Komentar Edit
breakfast protein
BROWNIE BATTER OVERNIGHT PROTEIN OATS

BROWNIE BATTER OVERNIGHT PROTEIN OATS

Who wants brownie batter for breakfast? I probably didn’t need to ask, did I? Prep these thick brownie batter overnight protein …
Januari 04, 2021 Tambah Komentar Edit
breakfast protein
Peanut Butter Banana Chia Oatmeal(protein)

Peanut Butter Banana Chia Oatmeal(protein)

This peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus, it only takes about 10 mi…
Januari 04, 2021 Tambah Komentar Edit
breakfast gluten free protein
Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Do you have a holiday morning tradition? This year I’m celebrating with Tony and his family; we’ll each be bringing a brunch dis…
Januari 04, 2021 Tambah Komentar Edit
drink smoothie
CHOCOLATE AVOCADO SMOOTHIE

CHOCOLATE AVOCADO SMOOTHIE

Refresh with this decadent keto chocolate avocado smoothie! A healthy keto avocado smoothie, dairy-free using almond milk and of…
Minggu, 03 Januari 2021 Tambah Komentar Edit
drink keto smoothie
KETO GREEN SMOOTHIE WITH SPINACH AND AVOCADO

KETO GREEN SMOOTHIE WITH SPINACH AND AVOCADO

Do you love keto green smoothies? This easy keto green smoothie with avocado is a delicious and creamy dairy-free green smoothie…
Januari 03, 2021 Tambah Komentar Edit
cake keto
KETO BLUEBERRY BREAD

KETO BLUEBERRY BREAD

INGREDIENTS 5 large Egg at room temperature, out of the fridge for 3 hours 3/4 cup Erythritol erythritol or monk fruit stevia bl…
Januari 03, 2021 Tambah Komentar Edit
appetizer keto low carb
LOW CARB GLUTEN-FREE KETO SOFT PRETZELS RECIPE

LOW CARB GLUTEN-FREE KETO SOFT PRETZELS RECIPE

INGREDIENTS 1 packet Active dry yeast (2 1/4 tsp) 1/4 cup Water (lukewarm) 1/2 tsp Coconut sugar (this will be consumed by the …
Januari 03, 2021 Tambah Komentar Edit
breakfast keto
3 Ingredient Crispy Keto Breakfast Waffles

3 Ingredient Crispy Keto Breakfast Waffles

Otherwise known as “chaffles”, these 3 ingredient crispy keto waffles are absolutely AAAmAYzing!! If you’re tired of eating eggs…
Januari 03, 2021 Tambah Komentar Edit
dinner soup
One-Pot Beef Stroganoff Soup

One-Pot Beef Stroganoff Soup

Classic beef stroganoff is transformed into a hearty, yet light Beef Stroganoff Soup. And no need to cook the noodles first, bec…
Januari 03, 2021 Tambah Komentar Edit
main course
BEST CREAMY PROSCIUTTO PASTA

BEST CREAMY PROSCIUTTO PASTA

Creamy Prosciutto Pasta, or as I like to call it – my ‘creamy SPRING pasta’ dish! This creamy, cheesy pasta is coated in a cream…
Januari 03, 2021 Tambah Komentar Edit
casserole chicken
CHICKEN POT PIE SPAGHETTI SQUASH CASSEROLE

CHICKEN POT PIE SPAGHETTI SQUASH CASSEROLE

This Chicken Pot Pie Spaghetti Squash Casserole has all the flavors of a comforting chicken pot pie in a low carb casserole reci…
Januari 03, 2021 Tambah Komentar Edit
low carb main course
Low Carb Spaghetti Squash with Meat Sauce

Low Carb Spaghetti Squash with Meat Sauce

This spaghetti squash with meat sauce is all the things comfort food is about, without the carbs! With just a little ‘squash pre…
Januari 03, 2021 Tambah Komentar Edit
breakfast casserole
Bacon Cheeseburger Cauliflower Casserole

Bacon Cheeseburger Cauliflower Casserole

Ingredients 1 head cauliflower or about 6 cups florets or 4 cups cauliflower rice 1/3 cup coconut flour or choice flour 40grams …
Januari 03, 2021 Tambah Komentar Edit
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