KETO CREAMY CHICKEN AND ASPARAGUS RECIPE

Ingredients

  • 1 TB olive oil
  • 1/2 medium onion, sliced
  • 2 cloves garlic cloves, minced
  • 1 TB butter
  • 2 lbs boneless skinless chicken breasts pounded thin (approx 6 chicken breasts)
  • 1/4 cup chicken broth
  • 3/4 cup heavy whipping cream
  • 1 oz cream cheese
  • 2/3 cup Cheddar Cheese
  • 1/2 cup Parmesan Cheese
  • 1 TB Italian Seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 lb asparagus, chopped
KETO CREAMY CHICKEN AND ASPARAGUS RECIPE


Instructions

  1. In a skillet, add olive oil, onions, and garlic then saute until tender.
  2. Remove the onions and garlic from skillet then add 1 tablespoon of butter and sear chicken breasts on each side.
  3. After the chicken breasts are browned on each side, remove from the skillet and set aside. Add chicken broth, heavy whipping cream, cream cheese, cheddar cheese, parmesan cheese, the sauteed onions/garlic, and spices back to the skillet. Whisk until the cheese melts and the sauce is smooth.
  4. Add chicken breasts back to skillet and simmer on low covered for 10 minutes.
  5. Add asparagus to the chicken mixture and simmer on low again covered for 12 minutes.
  6. Remove the lid and simmer on low until the sauce thickens. 
  7. Enjoy!

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