Asian Carrot Cucumber Salad – 15 Minute Veggie Dishes Dinner Healthy

 Bright colors, crisp textures, and a bold sesame-garlic aroma—this is the kind of dish that instantly wakes up your dinner table. This Asian Carrot Cucumber Salad is fresh, vibrant, and tossed in a spicy-sweet dressing that hits all the right notes. Think crunchy carrots, cool cucumbers, and a drizzle of irresistible flavor inspired by the best Asian Salad Dressing Recipes.

Every bite delivers that perfect balance of savory, tangy, and just a little heat. It’s light yet satisfying, making it ideal for Veggie Dishes Dinner Healthy nights when you want something nourishing but full of personality. Planning a Dinner With Cucumber? This refreshing bowl easily becomes the star of your Cucumber Dinner spread.

Beyond its bold taste, this salad is packed with vitamins and plant-based goodness. It fits beautifully into clean eating plans and even works well for those looking for smart Vegetable Diet Recipes, including lighter options often recommended in fatty liver disease diet recipes. Simple ingredients, big flavor, zero fuss.

Hosting soon? This dish is one of those impressive yet effortless Sides To Bring To A Dinner Party. It pairs beautifully with grilled dishes, rice bowls, or even alongside other fresh plates like Healthy Tomatoes Recipes for a colorful, wholesome spread. You can also think of it as a twist on a classic Asian Cucmber Salad, elevated with extra crunch and vibrant carrots.

Quick, vegan-friendly, and ready in just 15 minutes, this salad proves that healthy eating never has to be boring. Fresh, flavorful, and fabulously simple—this is the kind of recipe you’ll keep on repeat.

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Asian Carrot Cucumber Salad – 15 Minute Veggie Dishes Dinner Healthy

Prep Time: 15 minutes
Total Time: 15 minutes
Yield: 4 servings
Rating: ⭐ 4.8 / 5 (14 reviews)

Ingredients

• 1 large cucumber, cut into thin matchsticks or slices
• 2 large carrots, shredded or julienned
• 1 tablespoon sesame seeds
• 2 tablespoons freshly chopped parsley or cilantro
• 1 garlic clove, finely minced
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon gochugaru (Korean red chili flakes)
• 1 teaspoon soy sauce
• ½ teaspoon sugar or maple syrup
• Optional add-ins: carrot ribbons, sliced green onions, chopped roasted peanuts, or cashews

Directions

1. Rinse the cucumber and carrots thoroughly, then pat them dry. Slice or shred them into thin, even strips.
2. In a small mixing bowl, combine the olive oil, lemon juice, gochugaru, soy sauce, and sugar. Whisk until the mixture looks smooth and slightly thickened.
3. Transfer the prepared cucumber and carrots to a large serving bowl. Add the chopped herbs and minced garlic.
4. Drizzle the prepared dressing over the vegetables.
5. Gently toss everything together until all the ingredients are well coated.
6. Scatter the sesame seeds over the top and give it one more light toss.
7. Allow the salad to rest for about 10 minutes so the flavors can blend, or enjoy it right away for maximum crunch.

Notes

For advance prep, keep the vegetables and dressing in separate containers in the refrigerator for up to 24 hours, then mix just before serving. To tone down the spice, use less gochugaru or substitute with a small pinch of red pepper flakes. To make it more filling, add protein such as chickpeas, grilled tofu, or cooked shrimp.