KETO CREAMY CHICKEN AND ASPARAGUS RECIPE
Ingredients 1 TB olive oil 1/2 medium onion, sliced 2 cloves garlic cloves, minced 1 TB butter 2 lbs boneless skinless chicken br…
KETO CHICKEN SALAD
Ingredients 2 cups shredded chicken (approx. 12 ounces) 1 tb chopped pecans *optional 1 stalk celery finely, chopped ¼ cup dice…
Instant Pot Turkey and Rice Soup
Ingredients ▢1 pound baby potatoes ▢1 pound carrots (peeled and sliced) ▢1 cup sliced green beans (see notes) ▢2 cups cooked and…
Easy Salmon Patties
This Easy Salmon Patty recipe is definitely a keeper. Made with canned salmon and simple ingredients, you’ll want to make it aga…
Keto Italian Chicken Skewers
Ingredients 1 1/2 - 2 pounds boneless and skinless chicken breast (cut into 3 inch cubes) 1/4 cup extra virgin olive oil (pl…
Easy Keto Chicken Tenders (baked or air fryer)
These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! If you thought …
Chicken Parmesan Casserole
Ingredients ¾ pound rigatoni pasta 32 oz. marinara sauce 3 cups mozzarella cheese, shredded & separated 1/3 cup Parmesan che…
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