High-Protein Chicken Alfredo Bake | Easy Low Carb High Protein Meal Ideas

 Dinner just got a serious upgrade. This High-Protein Chicken Alfredo Bake delivers all the creamy, comforting vibes you crave—without the carb overload. Tender chicken breast is baked in a rich, velvety sauce made lighter with Greek yogurt, then layered with vibrant spinach and juicy tomatoes for the perfect balance of flavor and freshness. Every bite feels indulgent, yet it fits beautifully into your health goals.

Designed for busy schedules and smart eating, this dish checks all the boxes for Low Carb High Protein Meal Ideas. It’s a satisfying High Protein Chicken Dish that fuels your body while keeping things simple in the kitchen. Whether you're mapping out weekly lunches or planning Healthy Meal Ideas For Dinner Low Carb, this bake makes staying on track effortless.

Meal prep fans will especially love how well it reheats, making it one of those dependable Easy High Protein Recipes Dinner options you’ll turn to again and again. With balanced macros and wholesome ingredients, it easily qualifies as a Macro Friendly Recipe that doesn’t sacrifice taste.

For those exploring smarter portion control or searching for balanced Ozempic Meal Ideas, this recipe offers a filling, protein-packed solution. It’s ideal for anyone building a rotation of High Protein Low Card Meals and wholesome Protein Clean Eating Recipes.

Best of all, it’s one of those versatile High Protein Chicken Breast Meals that feels hearty enough for family dinner but clean enough for your weekly prep containers. Creamy, flavorful, and nourishing—this bake proves that healthy eating can still feel like comfort food at its finest.

High-Protein Chicken Alfredo Bake | Easy Low Carb High Protein Meal Ideas

⭐ 4.9 from 14 reviews
Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins
Yield: 4 servings | Category: Main Dish | Method: Baking | Cuisine: American

Ingredients

• 1 pound skinless, boneless chicken breasts
• 1 tablespoon olive oil
• 2 garlic cloves, finely chopped
• ½ cup plain Greek yogurt
• ¼ cup shredded low-fat mozzarella
• 1 cup fresh spinach, roughly chopped
• ½ cup cherry tomatoes, sliced in halves
• 1 teaspoon Italian seasoning blend
• Salt and freshly ground black pepper, to taste

Directions

1. Prepare the Oven
   Set your oven to 400°F so it’s fully heated before baking.
2. Ready the Baking Dish
   Drizzle or brush a thin layer of olive oil over the bottom of a baking dish to prevent sticking.
3. Make the Creamy Topping
   In a mixing bowl, combine the Greek yogurt, minced garlic, chopped spinach, mozzarella, Italian seasoning, salt, and pepper. Stir until everything is evenly incorporated.
4. Assemble the Chicken
   Lay the chicken breasts flat in the prepared dish. Spoon the yogurt mixture over the top of each piece, spreading it out to coat evenly.
5. Add the Tomatoes
   Scatter the halved cherry tomatoes around the chicken in the dish.
6. Bake to Perfection
   Transfer the dish to the oven and cook for 20–25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
7. Rest Before Serving
   Remove from the oven and let the chicken sit for about 5 minutes to lock in the juices before serving.