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Bacon Cheeseburger Cauliflower Casserole


  • 1 head cauliflower or about 6 cups florets or 4 cups cauliflower rice
  • 1/3 cup coconut flour or choice flour 40grams
  • 1/4 teaspoon salt
  • 6 ounces uncured bacon
  • 1 1/2 pounds ground beef or turkey
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper


  • 1 tablespoon butter
  • 1 tablespoon coconut flour or choice
  • 1 1/2 cups heavy cream
  • 2 tablespoons yellow mustard
  • 8 ounces sliced organic 100% cheddar cheese I used Horizon
Bacon Cheeseburger Cauliflower Casserole


  1. Steam the cauliflower until fork tender. Skip this step if using cauliflower rice.
  2. Place into a food processor and pulse until it resembles rice. Skip this step if using cauliflower rice. Thaw if using frozen rice and then follow the rest of the directions.
  3. Set aside in a bowl to cool then add the coconut flour and salt and mix well.
  4. Cook the bacon in a large skillet until moderately cooked, but not crisp.
  5. Remove bacon with a slotted spoon to keep bacon juice in skillet.
  6. Transfer bacon to a paper towel lined plate to cool. Once cool chop into pieces.
  7. Add the ground beef to the same skillet and cook until browned.
  8. Add the onion powder, oregano, garlic powder, salt, pepper and mix well.
  9. Remove the beef with a slotted spoon and transfer to a bowl.
  10. Preheat oven to 350 degrees F.

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