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Keto Orange Chicken (Low Carb)


For the Chicken:

  • 2 pounds chicken thighs, boneless skinless, cut into strips
  • 2 eggs, large
  • 1 1/2 cup whey protein isolate , unflavored

For the Sauce:

  1. 3 tablespoons orange marmalade
  2. 3 tablespoons sesame ginger dressing
  3. 3 tablespoons asian dressing
  4. 1 tablespoon liquid aminos
  5. 1/2 tablespoon sriracha sauce
  6. 1 tablespoon garlic, minced
  7. 1/2 teaspoon ginger, minced
  8. 1/2 teaspoon red pepper flaked, crushed
Keto Orange Chicken (Low Carb)


To make the sauce:

  • Take a shallow bowl, combine all the sauce ingredients and whisk until well combined or blend with a hand mixer and set aside.

To make chicken:

  • Take a medium bowl, beat the eggs and add the chicken pieces and mix until well combined.
  • Heat a frying pan on medium high heat, add the oil let it get hot.
  • Meanwhile let's bread the chicken, take the chicken pieces one by one from the egg mixture and coat with the whey protein (you can use almond or coconut flour) and set aside on a plate.
  • When the oil is hot and ready, add the chicken pieces for 3-4 minutes per side or until fully cooked through.
  • Repeat the same with the remaining chicken strips and set them on the side on top of a wire rack.
  • Warm the sauce a little (not necessary) and toss in the crispy chicken with the sauce and eat right away!

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