Lompat ke konten Lompat ke sidebar Lompat ke footer

Widget Atas Posting

Low Carb Spaghetti Squash with Meat Sauce

 This spaghetti squash with meat sauce is all the things comfort food is about, without the carbs! With just a little ‘squash prep’ you can have a full on healthy, low carb spaghetti squash dinner on the table in less time than it takes to boil regular spaghetti pasta!


  • 1 medium spaghetti squash
  • 1 onion diced
  • 1 clove garlic minced
  • ½ pound ground sausage
  • ½ pound ground beef
  • 1 tablespoon Italian seasoning
  • 28 oz canned diced tomatoes undrained
  • 8 oz tomato sauce low carb/sugar free
  • 2 tablespoons tomato paste
  • 1 cup water
  • salt & pepper
  • 2 tablespoons fresh parsley
Low Carb Spaghetti Squash with Meat Sauce


  1. Poke the spaghetti squash with a fork and microwave 5 minutes. Cut in half lengthwise and scoop out seeds and pulp.
  2. Place face down in a casserole dish with ⅓ cup water. Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork.
  3. Brown garlic, onion, sausage and beef in a large skillet until no pink remains. Drain any fat.
  4. Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper to taste. Summer uncovered 10 minutes or until thickened.
  5. Serve over spaghetti squash.

Posting Komentar untuk "Low Carb Spaghetti Squash with Meat Sauce"