Low Carb Greek Yoghurt Chicken

 Ingredients

  • oil spray
  • 5 oz. plain greek yogurt (I used 5% fat yogurt)
  • 2 tablespoon mayonnaise
  • ½ cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1.5 lb. chicken tenders (whole) or chicken breasts (cut in quarters)
  • Parsley (chopped, for garnish)
Low Carb Greek Yoghurt Chicken


Instructions

  • Preheat oven to 375°F. Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside.
  • In a medium bowl, mix together the greek yogurt, mayonnaise, Parmesan cheese, garlic powder, salt and pepper.
  • Add chicken into the bowl with yogurt mixture and coat the mixture all over the chicken.
  • Move chicken to a baking dish (or oven proof pan). Chicken should be thinly coated with the yogurt mixture. Don’t put too much or any additional mixture leftover.
  • Bake for 25-30 minutes, or until the chicken is cooked through.
  • Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.
  • Optional: garnish with chopped parsley.

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