PARMESAN BREADED AIR FRYER CHICKEN TENDERS

 INGREDIENTS

  • 8 chicken tenders
  • 2 ½ tablespoons olive oil or calorie controlled cooking spray
  • ½ cup (75g) panko breadcrumbs
  • ⅓ cup (50g) grated Parmesan cheese
  • ¾ teaspoon Herbes de Provence
  • salt to taste
PARMESAN BREADED AIR FRYER CHICKEN TENDERS


INSTRUCTIONS

TO MAKE IN AIR FRYER:

  • Preheat the air fryer to 350F / 180C.
  • Add the chicken and olive oil to a bowl, and mix until the chicken is coated with the oil.
  • Mix together the panko breadcrumbs, Parmesan, herbs, and salt on a rimmed plate.
  • Coat each tender on both sides with the breadcrumb mixture.
  • Place in the air fryer basket and cook for 9 – 12 minutes, turning halfway through.

TO BAKE IN OVEN:

  • Preheat oven to 425 F / 220 C / fan-assisted 200 C / gas 7.
  • Spray chicken tenders or strips with low-calorie cooking spray.
  • Combine the breadcrumbs, Parmesan, dried herbs and salt (if using) and decant the mixture onto a plate.
  • Then coat the chicken tenders with the breadcrumb mix and add breaded chicken to the baking tray.
  • Bake the chicken tenders in the hot oven for about 15 minutes, until cooked through and golden.

TO MAKE ON STOVETOP:

  • Spray chicken tenders or strips with low-calorie cooking spray.
  • Combine the breadcrumbs, Parmesan cheese, dried herbs and salt (if using) on a plate. Then coat both sides of the chicken tenders with the breadcrumb mix.
  • Spray a pan with oil, add the chicken, and fry for 3-5 minutes on each side until golden and cooked through.

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