KETO CHICKEN STIR FRY | THE BEST KETO STIR FRY

 Ingredients

  • 1.5 pounds chicken or meat of your choice cut into 1-inch pieces
  • 2 garlic cloves
  • 1 tablespoon ginger, grated
  • ¼ cup soy sauce or coconut aminos
  • 1 teaspoon hot chili paste
  • 3 tablespoons sesame oil
  • ½ medium onion chopped
  • 7 ounces (200g) broccoli
  • ½ (80g) red bell pepper sliced
  • Sliced scallions and sesame seeds for topping
KETO CHICKEN STIR FRY | THE BEST KETO STIR FRY


INSTRUCTIONS

  • First, cut up all of your veggies and measure them out. Then grate your ginger and mince the garlic cloves. Set these ingredients aside.
  • To marinate your chicken, start by mixing the garlic, ginger, soy sauce, and chili paste in a medium bowl. Then cut your chicken into 1-inch pieces and add it to the bowl.
  • Fully coat each chicken piece in the marinade and set the bowl aside to let it marinate more.
  • Heat a tablespoon of the sesame oil in your wok over high heat. Add the onion and cook for 1-2 minutes until softened. 
  • Then add the red bell pepper, broccoli, and any other vegetables you want to use. Cook the veggies for 3-5 minutes until they are cooked but slightly crisped. 
  • Remove the veggies from the pan and set them in a bowl off to the side.
  • Add the rest of the sesame oil to your wok and add the marinated chicken - cook the chicken for about 3 to 5 minutes or until cooked through. Keep the marinade from the chicken and set it aside for later on.
  • Add back in your pre-cooked veggies to the wok, pour the marinade over everything, and stir gently to combine. 
  • Cook for 2 more minutes until the sauce has reduced and thickened up. Once the sauce is reduced, mix the chicken and veggies to cover them in the sauce. 
  • Serve with sliced scallions and sesame seeds to taste. 

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