KETO VANILLA BERRY MUG CAKE

 You simply mix a few simple ingredients together in your favourite mug, pop the healthy mug cake in the microwave and in 1 minute - boom, you have a keto vanilla berry mug cake ready to enjoy.

The beauty of keto mug cakes is that you can enjoy an occasional sweet treat but without ruining your daily macros. It won't raise your blood sugars and it won't trigger sugar cravings.

Ingredients

  • 1 tbsp (1 tbsp) butter melted
  • 2 tbsp (2 tbsp) cream cheese full fat
  • 2 tbsp (2 tbsp) coconut flour
  • 1 tbsp (1 tbsp) granulated sweetener of choice or more to taste
  • 1 tsp (1 tsp) vanilla extract
  • 1/4 tsp (0.25 tsp) baking powder
  • 1 (1 ) egg medium
  • 6 (6 ) frozen raspberries
KETO VANILLA BERRY MUG CAKE


Instructions

  1. Place the butter and cream cheese in your chosen mug. Microwave on HIGH for 20 seconds.
  2. Add the coconut flour, sweetener, vanilla, and baking powder. Mix well. Add the egg. Mix again
  3. Scrape down the sides of the mug, then press in 6 frozen raspberries into the cake batter.
  4. Microwave on HIGH for 1:20 seconds minute.

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