How to Prepare Appetizing Low-Calorie Non-Fried Shiso Chicken Katsu

Low-Calorie Non-Fried Shiso Chicken Katsu.

Low-Calorie Non-Fried Shiso Chicken Katsu You can cook Low-Calorie Non-Fried Shiso Chicken Katsu using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Low-Calorie Non-Fried Shiso Chicken Katsu

  1. It's 4 of Chicken tenders.
  2. It's 8 of leaves Shiso leaves.
  3. It's 1 dash of Salt and pepper.
  4. Prepare 1 dash of Plain flour.
  5. Prepare 1 of Egg.
  6. You need 3 tbsp of Olive oil.
  7. Prepare of Cheese panko.
  8. It's 6 tbsp of ☆ Panko.
  9. It's 2 tbsp of ☆ Parmesan cheese.

Low-Calorie Non-Fried Shiso Chicken Katsu instructions

  1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness..
  2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso..
  3. Combine the ☆ ingredients to make the cheese panko..
  4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko..
  5. Heat olive oil in a frying pan and cook the chicken over medium heat..
  6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!.

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