Zero Point Weight Watchers Chicken Salad – WW Make Ahead Lunches

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Zero Point Weight Watchers Chicken Salad – WW Make Ahead Lunches

Prep Time: 15 minutes | Chill Time: 4 hours | Total Time: 4 hours 15 minutes | Servings: 6

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Ingredients

• About 1½ pounds cooked chicken, shredded
• ¼ cup onion, very finely chopped
• ¼ cup celery, finely chopped
• Juice from 1 medium lemon
• Salt and black pepper, to taste (about 1 tsp salt and 1 tsp pepper)
• 1 tablespoon spicy mustard
• 1 cup plain 0% fat Greek yogurt
• 1½ cups grapes, sliced in half (red or green)
• 1 medium apple, finely diced (optional)

Instructions

1. Cook and Shred the Chicken
   Prepare the chicken ahead of time by baking it in the oven or cooking it in a slow cooker until fully cooked and tender. Once ready, shred the meat and transfer it to a large mixing bowl. Keep a little extra shredded chicken on the side in case you want to balance the texture later.
2. Finely Chop the Vegetables
   Add the onion and celery to a food processor and pulse until they are finely minced. The goal is to incorporate their flavor throughout the salad without having large chunks.
3. Prepare the Creamy Dressing
   In a separate bowl, combine the minced onion and celery with the lemon juice, salt, pepper, spicy mustard, and plain Greek yogurt. Stir well until the ingredients form a smooth and creamy mixture.
4. Combine the Chicken and Dressing
   Pour the yogurt dressing over the shredded chicken and mix until everything is evenly coated. If the mixture seems too creamy, simply add a bit more of the reserved chicken.
5. Add the Fruit
   Gently fold in the sliced grapes. For an extra touch of sweetness and crunch, stir in the diced apple if desired.
6. Chill Before Serving
   Cover the bowl and place the chicken salad in the refrigerator for at least 4 hours. Chilling allows the flavors to blend together and creates the best texture.

★★★★★ Rating: 4.7 / 5 (16 Reviews)