LOW CARB GARLIC PARMESAN CHICKEN WINGS RECIPE

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Ingredients

• 3-4 lbs chicken wings
• 5-6 cloves garlic, minced
• 1/4 cup olive oil
• Salt and pepper to taste
• 1/4 cup grated parmesan cheese

Instructions

• Preheat air fryer to 390 degrees. Prepare air fryer basket with nonstick cooking spray.
• Place wings in a large bowl. Pour oil over wings and toss to coat.
• Add garlic, salt, and pepper to the wings and toss again
• Place wings in air fryer basket with space between to allow air to circulate.
• Cook chicken wings 25 to 30 minutes (25 minutes for thawed but closer to 30 minutes for frozen), flipping halfway or until the chicken wings are done.
• Toss cooked chicken wings in grated parmesan cheese and parsley (optional) before serving.