LOW CARB GARLIC PARMESAN CHICKEN WINGS RECIPE

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Ingredients

  • 3-4 lbs chicken wings
  • 5-6 cloves garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1/4 cup grated parmesan cheese
LOW CARB GARLIC PARMESAN CHICKEN WINGS RECIPE


Instructions

  • Preheat air fryer to 390 degrees. Prepare air fryer basket with nonstick cooking spray.
  • Place wings in a large bowl. Pour oil over wings and toss to coat.
  • Add garlic, salt, and pepper to the wings and toss again
  • Place wings in air fryer basket with space between to allow air to circulate.
  • Cook chicken wings 25 to 30 minutes (25 minutes for thawed but closer to 30 minutes for frozen), flipping halfway or until the chicken wings are done.
  • Toss cooked chicken wings in grated parmesan cheese and parsley (optional) before serving.

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