Easiest Way to Cook Delicious Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb)

Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb). Low Carb Keto Garlic Parmesan Chicken. I get my recipe inspiration while I am on vacation trying delicious food. This recipe inspiration comes from a cute little recipe we ate at a while we were living in Rhode Island.

Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb) They are crispy, rich, and zesty with garlic, parmesan, and red pepper. Keto Low Carb Grain Free Gluten Free THM S Repeat after me… Crispy Baked Garlic Parmesan Wings. Yes… crispy and baked in the same sentence. You can have Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb) using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb)

  1. You need 24 of wing sections.
  2. You need 1/2 cup of butter.
  3. Prepare 1/4 cup of parmesan cheese(grated or shredded your preference).
  4. It's 3-4 cloves of garlic minced.
  5. You need 1/2 of a lemon.

It is in fact possible to have deliciously crispy wings without frying them. I love, love, love a good crispy chicken wing. Even better when it is a low carb, keto chicken wing recipe. The Keto Garlic Parmesan Chicken Wings recipe is a keto adapted version and a copycat of the delicious Wingstop Garlic Parmesan Wings.

Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb) step by step

  1. Wash and dry wing sections.
  2. Season with your choice of seasoning. I used garlic powder, onion powder, salt and pepper..
  3. Bake on a cookie sheet lined with aluminum foil or parchment paper at 400 degrees for about a hour(depending on the size of the wings..
  4. Half way through turn wing sections so that they brown on both sides..
  5. While wings are cooking in a saucepan melt 1 stick of butter. Add the minced garlic and let simmer on low. After its bubbled for about 5 minutes then squeeze in the half a lemon. Then add the parmesan cheese..
  6. Once the wings are done take and toss the wings in the sauce. Put back on the cookie sheet place back in the oven for another 15-20 mins. Right when they come out sprinkle with more parmesan cheese..

These wings are extremely low carb and very delicious! Make sure to watch the entire recipe video because I explain how easy it is to cut up a whole chicken wing into drums and flats and also how easy it is to create a dry rub that will crisp up the wings as. See Disclosure Thaw the chicken wings if necessary. Lay out the wings and pat dry with paper towels. Add half of the wings, half of the salt, and half of the baking powder to a zip-top bag or large bowl with a lid.

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