How to Cook Yummy Low fat-low calorie pumpkin dessert cups

Low fat-low calorie pumpkin dessert cups. Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture. Looking for that great taste of pumpkin pie without the guilt of overindulging?

Low fat-low calorie pumpkin dessert cups So you can indulge in this delightful dessert and have no guilt! Creating these low-calorie treats is literally what got me through the weight loss process (read my story here). I never felt deprived because I still got to enjoy DELICIOUS desserts! You can cook Low fat-low calorie pumpkin dessert cups using 6 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Low fat-low calorie pumpkin dessert cups

  1. It's 3/4 cup of Splenda Sugar Blend.
  2. Prepare 2 tsp of Cinnamon.
  3. You need 1 tsp of Salt.
  4. It's 3/4 cup of Egg Substitute.
  5. Prepare 1 can (29 oz) of 100% Pure Pumpkin.
  6. Prepare 2 can of Carnation evaporated Fat Free Milk.

Our blitzed banana creation is gluten and dairy-free and ready in minutes. This refreshing dessert that's low in sugar is based on a mint tisane These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes. I didn't come in with the intention of making this one today, but had to try it. This is a fantastic dessert - sort of like a cake bottom, pumpkin pie middle with.

Low fat-low calorie pumpkin dessert cups step by step

  1. Preheat oven to 425°F. Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture. Gradually stir in evaporated milk. Bake in preheated 425°F oven for 15 minutes. Reduce heat to 350°F. Bake an additional 45 minutes or until knife inserted near center comes out clean. Cool 2 hours. Refrigerate. Enjoy!.

Not all desserts are unhealthy and packed with calories. Love a bit of custard on your dessert? Now you don't have to feel guilty drowning your pud in our delicious low-fat custard recipe, because this one won't ruin your diet. To keep the calories low, I used minimal sugar, unsweetened almond milk, egg whites, and applesauce. This was wonderful topped with some Pumpkin Spiced Cream Cheese!

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