How to Cook Yummy Low fat-low calorie pumpkin dessert cups

Low fat-low calorie pumpkin dessert cups. Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture. Looking for that great taste of pumpkin pie without the guilt of overindulging?

So you can indulge in this delightful dessert and have no guilt! Creating these low-calorie treats is literally what got me through the weight loss process (read my story here). I never felt deprived because I still got to enjoy DELICIOUS desserts! You can cook Low fat-low calorie pumpkin dessert cups using 6 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Low fat-low calorie pumpkin dessert cups

1. It's 3/4 cup of Splenda Sugar Blend.
2. Prepare 2 tsp of Cinnamon.
3. You need 1 tsp of Salt.
4. It's 3/4 cup of Egg Substitute.
5. Prepare 1 can (29 oz) of 100% Pure Pumpkin.
6. Prepare 2 can of Carnation evaporated Fat Free Milk.

Our blitzed banana creation is gluten and dairy-free and ready in minutes. This refreshing dessert that's low in sugar is based on a mint tisane These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes. I didn't come in with the intention of making this one today, but had to try it. This is a fantastic dessert - sort of like a cake bottom, pumpkin pie middle with.

Low fat-low calorie pumpkin dessert cups step by step

1. Preheat oven to 425°F. Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture. Gradually stir in evaporated milk. Bake in preheated 425°F oven for 15 minutes. Reduce heat to 350°F. Bake an additional 45 minutes or until knife inserted near center comes out clean. Cool 2 hours. Refrigerate. Enjoy!.

Not all desserts are unhealthy and packed with calories. Love a bit of custard on your dessert? Now you don't have to feel guilty drowning your pud in our delicious low-fat custard recipe, because this one won't ruin your diet. To keep the calories low, I used minimal sugar, unsweetened almond milk, egg whites, and applesauce. This was wonderful topped with some Pumpkin Spiced Cream Cheese!