How to Cook Tasty Keto Stuffed Chicken Marinara

Keto Stuffed Chicken Marinara. Marinara sauce aka spaghetti sauce: your favorite jar of keto approved marinara sauce (no sugar in sauce) or fresh homemade sauce. Spices: Italian seasoning (or oregano), garlic powder, salt and pepper. Olive oil: or your favorite oil.

It is all stuffed inside a baked chicken breast. You get the taste of lasagna and the low-carb benefits of chicken. The chicken replaces the carb-laden pasta. You can have Keto Stuffed Chicken Marinara using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Keto Stuffed Chicken Marinara

1. You need 4 of medium chicken breast.
2. It's 1/2 cup of almond flour.
3. Prepare 1/2 cup of finely grated hard cheese.
4. You need 2 of eggs.
5. Prepare 2 of spring onions.
6. It's leaves of few parsley.
7. You need 150 g of ricotta cheese.
8. Prepare 3 tbsp of olive oil.
9. It's 250 g of grated mozzarella.
10. You need 400 g of marinara sauce.
11. You need 1 tbsp of dried herbs mix.
12. You need 6 of fresh basil leaves, finely chopped to garnish.
13. Prepare of Salt and pepper.

This is real "comfort food." The kind of recipe Joanie makes often. Keto Lasagna Stuffed Chicken - Amaze your family when you make this keto lasagna stuffed chicken recipe - oozing with cheese and spices!. Top the chicken with remaining marinara sauce, mozzarella cheese, and parmesan cheese. Place the casserole dish under the broiler allowing the cheese to melt and the chicken to cook to an internal.

Keto Stuffed Chicken Marinara step by step

1. Chop the spring onions and parsley finely and mix it with the ricotta cheese.
2. Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed..
3. Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork..
4. Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs..
5. Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side..
6. Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil..

Chop the spring onions and parsley finely and mix it with the ricotta cheese. Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed. This Marinara chicken is a food you will want to have enough time to enjoy.