Savory BLT Chicken Salad - Healthy Salads And Bowls

 Crispy bacon, juicy chicken, fresh greens, and a creamy, savory dressing—this Savory BLT Chicken Salad is the kind of meal that makes healthy eating feel downright indulgent. 🥗✨ It’s hearty, satisfying, and packed with flavor in every bite. No wonder it’s quickly becoming a favorite among women in their 40s who want comfort food vibes without straying from their healthy goals.

This recipe shines when you need New Lunch Ideas For Work that won’t leave you staring at the vending machine by 3 PM. Loaded with protein and fresh ingredients, it easily tops the list of go-to Chicken Breast Salad Ideas that are anything but boring. Whether you’re searching for fresh Salad For Lunch Ideas or prepping a reliable Lunch Ideas For Work Salad, this one checks all the boxes—flavorful, filling, and easy to pack.

It also fits beautifully into your weekly rotation of Healthy Salads And Bowls. Serve it on a bed of spinach for a boost of greens and it instantly becomes one of those Healthy Dinners With Spinach you’ll crave again and again. Pair it as a Salad For Soup combo on cooler evenings, or bulk it up for Full Meal Salads Dinners that keep the whole family satisfied.

Even better? It’s simple enough to fall into your list of Easy Dinner Ideas College students can handle and busy weeknights demand. Perfect for meal prep, family gatherings, or a quick dinner when time is short, this Savory BLT Chicken Salad is the kind of dependable, delicious recipe that earns a permanent spot on repeat.

Savory BLT Chicken Salad – Healthy Salads And Bowls

Ingredients

• 2 cups cooked chicken breast, diced (about 2 large breasts)
• 6 slices bacon
• 4 cups chopped romaine lettuce
• 1 cup cherry tomatoes, halved
• ½ cup mayonnaise
• 2 tablespoons Greek yogurt
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• Salt, to taste
• Black pepper, to taste
• 1 teaspoon fresh lemon juice (optional)

Instructions

1. Prepare the bacon: Cook bacon in a skillet over medium heat until crisp. Drain on paper towels and crumble once cooled.
2. Cook the chicken: Season raw chicken with salt and pepper. Cook in the same skillet 6–8 minutes per side until fully cooked and browned, or grill if preferred. Let cool slightly, then dice.
3. Make the dressing: Whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, lemon juice (if using), salt, and pepper until smooth.
4. Assemble the salad: Combine romaine, cherry tomatoes, chicken, and bacon in a large bowl. Pour dressing over the salad and toss gently to coat evenly.
5. Serve: Divide into individual bowls or plates and enjoy immediately.

Notes

• Add avocado or shredded cheese for extra flavor.
• For meal prep, keep dressing separate until ready to serve to maintain freshness.
• Adjust ingredient amounts to suit taste preferences.