KETO PIZZA- GRILLED CHICKEN AND SPINACH

 INGREDIENTS

  • 1 boneless skinless chicken breast
  • ½ tablespoon Olive oil
  • 1 clove garlic, minced
  • ½ cup half & half or heavy whipping cream, I used half & half, nutrition facts will change if using something else
  • ¼ teaspoon xanthan gum, thickener found near the yeast or sweetener aisle This comes in a small packet like yeast and is only about 40¢
  • 1 cup fresh spinach, roughly chopped
  • ½ cup part skim shredded mozzarella
  • Sea salt & pepper, to taste

FOR THE FATHEAD DOUGH:

  • 2oz cream cheese ¾ cup shredded mozzarella 1 egg, beaten ¼ teaspoon garlic powder ⅓ cup almond flour
KETO PIZZA- GRILLED CHICKEN AND SPINACH


INSTRUCTIONS

To make the pizza crust: 

  1. goog_1057424639Melt mozzarella and cream cheese in the microwave for 30 seconds at a time. Mixing often. 
  2. In a separate bowl mix beaten egg with almond flour and remaining dough ingredients. 
  3. Combine cheese mixture with flour and mix.  Mix. Keep mixing! Once a sticky dough consistency has been reached, refrigerate while preparing sauce and chicken. 
  4. Saute the chicken in a skillet over medium heat until done. Remove, set aside.
  5. Add garlic plus the xantham gum with half & half to the skillet and bring to a boil. Reduce to simmer when sauce starts to thicken.
  6. Fold in spinach, cook just until wilted.
  7. Using hands, work dough out into a circle on a pizza pan. Bake on 350 for 10 minutes.  Crust must be pre-baked to hold up to the sauce and toppings. 
  8. Spread sauce/spinach mixture onto your cooked pizza crust. Top with chicken and shredded cheese
  9. Bake 5 minutes or until cheese is melted.
  10. NOTE* if your oven and pizza crust wasn’t already hot from making the dough, bake for 10 minutes instead.
  11. Allow to cool a few minutes. 
  12. Cut into 4 pieces.  Serves 2 

Belum ada Komentar untuk "KETO PIZZA- GRILLED CHICKEN AND SPINACH"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel