KETO CHICKEN STIR FRY | THE BEST KETO STIR FRY

 Ingredients

• 1.5 pounds chicken or meat of your choice cut into 1-inch pieces
• 2 garlic cloves
• 1 tablespoon ginger, grated
• ¼ cup soy sauce or coconut aminos
• 1 teaspoon hot chili paste
• 3 tablespoons sesame oil
• ½ medium onion chopped
• 7 ounces (200g) broccoli
• ½ (80g) red bell pepper sliced
• Sliced scallions and sesame seeds for topping

INSTRUCTIONS

• First, cut up all of your veggies and measure them out. Then grate your ginger and mince the garlic cloves. Set these ingredients aside.
• To marinate your chicken, start by mixing the garlic, ginger, soy sauce, and chili paste in a medium bowl. Then cut your chicken into 1-inch pieces and add it to the bowl.
• Fully coat each chicken piece in the marinade and set the bowl aside to let it marinate more.
• Heat a tablespoon of the sesame oil in your wok over high heat. Add the onion and cook for 1-2 minutes until softened. 
• Then add the red bell pepper, broccoli, and any other vegetables you want to use. Cook the veggies for 3-5 minutes until they are cooked but slightly crisped. 
• Remove the veggies from the pan and set them in a bowl off to the side.
• Add the rest of the sesame oil to your wok and add the marinated chicken - cook the chicken for about 3 to 5 minutes or until cooked through. Keep the marinade from the chicken and set it aside for later on.
• Add back in your pre-cooked veggies to the wok, pour the marinade over everything, and stir gently to combine. 
• Cook for 2 more minutes until the sauce has reduced and thickened up. Once the sauce is reduced, mix the chicken and veggies to cover them in the sauce. 
• Serve with sliced scallions and sesame seeds to taste.