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slow cooker low carb zuppa toscana soup (keto-friendly)

 Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! It's healthy, it's delicious, and it's made low carb! Perfect for a low carb and keto-friendly lifestyle! 


  • 1 lb mild or hot ground Italian sausage
  • 1 tbsp oil
  • ½ cup finely diced onion or 1 medium onion
  • 3 garlic cloves, minced
  • 36 oz chicken or vegetable stock
  • 1 large cauliflower head, diced into small florets
  • 3 cups chopped kale
  • ¼ tsp crushed red pepper flakes
  • 1 tsp salt
  • ½ tsp pepper
  • ½ cup heavy cream
slow cooker low carb zuppa toscana soup (keto-friendly)


  • Brown the ground sausage in a skillet over medium heat until done.
  • Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.
  • Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.
  • Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.
  • Cook on high for 4 hours or on low for 8 hours.
  • Add the heavy cream and mix until combined.

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