KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE

 INGREDIENTS

Keto Fried Chicken Tenders

  • 8 Chicken Tenders
  • 24oz Jar of Dill Pickles (you only need the juice)
  • 3/4 Cup Now Foods Almond Flour
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 Eggs, beaten
  • 1 1/2 Cups pork panko (Bread Crumb Substitute) 
  • Nutiva Organic Coconut Oilfor frying

Low Carb Copycat Chick-Fil-A Sauce

  • 1/2 Cup Mayo
  • 2 tsp Yellow Mustard
  • 1 tsp Lemon Juice
  • 2 tbs Honey Trees Sugar-Free Honey 
  • 1 tbs Primal Kitchen Classic BBQ Sauce
KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE


INSTRUCTIONS:

  • Pan Fried Keto Chicken Tenders
  • Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight.
  • In a small bowl, mix almond flour, salt, and pepper
  • Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko
  • Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
  • Now, fill a saute pan about 2 inches with coconut oil and put on medium-high heat. If available use a thermometer and bring oil to 350 F
  • Once the oil is hot place tenders in the oil and cook about 3 minutes on each side or until golden brown.
  • Air Fryer Fried Keto Chicken Tenders
  • Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight.
  • In a small bowl, mix almond flour, salt, and pepper
  • Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko
  • Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
  • Set the air fryer to 375 F and cook the chicken for about 15 minutes.
  • Low Carb Copycat Chick-Fil-A Sauce
  • In a small bowl, combine all ingredients and stir until fully combined

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