KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE

 INGREDIENTS

Keto Fried Chicken Tenders

• 8 Chicken Tenders
• 24oz Jar of Dill Pickles (you only need the juice)
• 3/4 Cup Now Foods Almond Flour
• 1 tsp Salt
• 1 tsp Pepper
• 2 Eggs, beaten
• 1 1/2 Cups pork panko (Bread Crumb Substitute) 
• Nutiva Organic Coconut Oilfor frying

Low Carb Copycat Chick-Fil-A Sauce

• 1/2 Cup Mayo
• 2 tsp Yellow Mustard
• 1 tsp Lemon Juice
• 2 tbs Honey Trees Sugar-Free Honey 
• 1 tbs Primal Kitchen Classic BBQ Sauce

INSTRUCTIONS:

• Pan Fried Keto Chicken Tenders
• Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight.
• In a small bowl, mix almond flour, salt, and pepper
• Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko
• Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
• Now, fill a saute pan about 2 inches with coconut oil and put on medium-high heat. If available use a thermometer and bring oil to 350 F
• Once the oil is hot place tenders in the oil and cook about 3 minutes on each side or until golden brown.
• Air Fryer Fried Keto Chicken Tenders
• Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight.
• In a small bowl, mix almond flour, salt, and pepper
• Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko
• Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
• Set the air fryer to 375 F and cook the chicken for about 15 minutes.
• Low Carb Copycat Chick-Fil-A Sauce
• In a small bowl, combine all ingredients and stir until fully combined