How to Prepare Delicious Keto Veg Stir-Fry Broccoli Rice

Keto Veg Stir-Fry Broccoli Rice. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together. Stir until everything is mixed evenly. Turn down to medium heat add broccoli florets.

Keto Veg Stir-Fry Broccoli Rice How to make Keto Chicken Broccoli Stir Fry. Well, there are no rules when it comes to stir-fries. You can clean out the refrigerator and add veggies of your choice be it carrots, asparagus, or mushrooms. You can have Keto Veg Stir-Fry Broccoli Rice using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Veg Stir-Fry Broccoli Rice

  1. Prepare of Broccoli Rice.
  2. It's 1 of Broccoli diced (medium).
  3. You need 8 of button mushroom diced (medium - large).
  4. It's 1 of Tomato diced (medium).
  5. Prepare 1 of Green bell pepper diced.
  6. Prepare 1 of Carrot diced [optional].
  7. It's 1 tsp of Salt.
  8. Prepare 1 tsp of Black pepper.
  9. Prepare 1 tbsp of Olive Oil.
  10. It's of Topping.
  11. Prepare 2 tbsp of Lemon juice.
  12. Prepare 1 slice of Cheese [Optional].

However, since the Ketogenic diet doesn't allow root vegetables like carrots, omit it. This sauce can also be used for all of your keto stir fry needs. Shake it up in a jar with a lid and use with pork, beef or chicken stir fry. So much better than store bought stir fry sauce!

Keto Veg Stir-Fry Broccoli Rice instructions

  1. Put diced broccoli pieces into food processor and run it till broccoli gets into rice size..
  2. In a frying pan on low-medium flame, put olive oil and let it sputter. Place the tomatoes in the pan and keep on stirring it. After 2 minutes add other vegetables (except “riced” broccoli) and keep on stirring them too..
  3. Add the “riced” broccoli in the pan once the vegetables are cooked. Stir fry the mixture for 2 minutes and then add lemon juice to it. Stir fry for a few more minutes on low-medium heat, till the smell of raw broccoli goes away and the rice gets dry..
  4. Transfer the vegetable stir-fry broccoli rice to a bowl. For cheese topping, cut the cheese slice into thin strips and place it in a criss-cross fashion on top of the rice. Serve hot..

In this recipe I used green bell pepper, broccoli, onion, and mushrooms…but only because those are the vegetables I love to use. The takeout version is full of starches (to thicken the sauce), sugars, and then the rice. But my keto beef and broccoli stir fry is packed with protein and veggies - and made without the starches and sugars. How To Store Keto Beef And Broccoli. Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb.

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