How to Make Delicious Keto Shrimp stuffed butternut squash

Keto Shrimp stuffed butternut squash. With the carbs in butternut squash often being a concern for veggie-lovers trying the keto diet, can it really be a part of this lifestyle, or do you have to suck it up and say goodbye to those beautiful "keto" butternut squash recipes forever? After doing some research, we've found out exactly how this vegetable can fit into your diet and all the nutritional benefits it. If you haven't tried stuffed butternut squash yet, then you are really missing out.

Keto Shrimp stuffed butternut squash With the holidays around the corner, this dish will perfect on your table center to impress your guests. The butternut squash is stuffed with four cheese, garlic and spinach then baked in the oven. Evenly top squash halves with alfredo shrimp mixture. You can have Keto Shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you cook it.

Ingredients of Keto Shrimp stuffed butternut squash

  1. Prepare 1 of butternut squash.
  2. It's 150 gr of shrimps.
  3. Prepare 1 of onion.
  4. Prepare 2 of garlic cloves.
  5. Prepare 150 ml of tomato sauce.
  6. It's 1 of red bell pepper.
  7. You need 3 tbsp of olive oil.
  8. You need 150 gr of grated cheddar.
  9. You need of Italian herbs.
  10. Prepare of Salt and pepper.

Garnish with extra parmesan cheese and crushed red pepper flakes. How To Make Stuffed Butternut Squash. While you're waiting for your butternut squash to roast, it's time to make the good stuff. Get a saute pan cooking over medium high heat and follow the steps below.

Keto Shrimp stuffed butternut squash step by step

  1. Heat oven to 200° C. Line a tray with parchment paper..
  2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork..
  3. When ready remove from oven and let it cool for few minutes. Keep the oven on..
  4. Scoop the flesh in a bowl and keep the boats on side for later..
  5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft..
  6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes..
  7. Add shrimps and cook for another few minutes..
  8. Fill the squash boats with the shrimp stuffing and top with grated cheese..
  9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden..
  10. Garnish with fresh basil and salad. Enjoy!.

Cook the sausage until it's browned. Use a spatula to break it up into smaller pieces. Ways to Get Rid of Squash: The Funny and Creative. I've heard of some creative and hilarious ways to get rid of overly abundant squash. At one church we used to attend, the garden aficionado ladies kept a large "bountiful basket" in the lobby of the church so people could either give away extras or take extra produce.

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