Recipe: Yummy Keto chicken and kimchi rice bake

Keto chicken and kimchi rice bake. This Keto Chicken and kimchi rice bake is a one-pot recipe for a quick low-carb Korean style rice bake. Put the cauliflower into food processor and pulse it a few time so the cauliflower become the size of a grain of rice. In the meantime, lightly grease a cake pan and set aside..

Keto chicken and kimchi rice bake The rice is outrageously delicious from one little trick that makes all the difference. This chicken and rice recipe has been a reader favourite for so long, I thought it was about time I updated it with a much improved video and. You can prepare this casserole the day ahead. You can have Keto chicken and kimchi rice bake using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto chicken and kimchi rice bake

  1. It's 1 of small head of cauliflower.
  2. It's 2 cups of chicken cooked and chopped.
  3. Prepare 1 cup of kimchi chopped, or to taste.
  4. You need 2/3 cup of juice from kimchi jar or to taste.
  5. You need 1 cup of shredded mozzarella cheese divided, or to taste.
  6. Prepare 1 of green onion cut into 1/2 inch pieces.
  7. You need 1/4 cup of green onion thinly sliced to garnish (optional).

Loosely cover the assembled dish and refrigerate until ready to bake. Change it up by adding some broccoli or cooking it in individual baking dishes. This casserole makes a tasty welcoming gift. Then just bake and serve for an easy weeknight meal!

Keto chicken and kimchi rice bake instructions

  1. Put the cauliflower into food processor and pulse it a few time so the cauliflower become the size of a grain of rice. Transfer it to a large microwavable bowl and microwave for about 4-5 minutes..
  2. In the meantime, lightly grease a cake pan and set aside..
  3. When the cauliflower is done, stir in chicken, kimchi, kimchi juice, 2/3 cup of mozzarella cheese, and large green onion pieces. Then, transfer the mixture to the cake pan..
  4. Put the cake pan in the fryer basket and air fry at 360F (180C) for about 4 minutes. Then, sprinkle the rest of the mozzarella cheese over the top and air fry again at 360F (180C) for 3-4 minutes until the cheese melts..

Leftovers are great to heat and eat for lunches as well. Chicken Rice is such a comfort food favourite of mine. This is my low-carb version made with cauliflower rice. It's packed with flavour and one the whole family will enjoy, even if your husband, wife or kids aren't following a keto diet. Baking it as a one-pot tray bake means the flavours are locked into the cauliflower rice, making it super tasty.

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