Recipe: Appetizing Keto Friendly Cauliflower Casserole

Keto Friendly Cauliflower Casserole. Cauliflower steaks, cauliflower buffalo wings, cauliflower rice, mashed cauliflower, cauliflower crust pizza, and cauliflower casserole are just a few of the There Are Very Few Carbs in Cauliflower, Making It Keto-Friendly. Cauliflower is a cruciferous vegetable that's packed with health benefits. Looking for a cheesy cauliflower bake that's keto friendly?

Keto Friendly Cauliflower Casserole Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! It's the ultimate low-carb comfort food — and so easy to make, too! Top steamed cauliflower with all the flavors of a Loaded Baked Potato - like bacon, Cheddar cheese, and sour cream — and enjoy! You can cook Keto Friendly Cauliflower Casserole using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Keto Friendly Cauliflower Casserole

  1. It's 1 of large head cauliflower, cut into small florets.
  2. It's 1/4 teaspoon of black pepper.
  3. It's 1 cup of sour cream.
  4. It's 2 teaspoon of Dijon mustard.
  5. Prepare 1 teaspoon of garlic powder.
  6. Prepare Pinch of cayenne pepper.
  7. Prepare 1 cup of shredded sharp cheddar,.
  8. You need 1 cup of Montgomery cheese.

This loaded keto cauliflower casserole is filled with hearty caulflower, crispy bacon, fresh herbs and is covered in a creamy cheese sauce! Any casserole needs to have a good base whether it be cheesy or not. We personally think cheesy is the way to go to ensure everyone will dig in. Head back to these keto casserole recipes anytime you're looking for quick prep, quick cook meals to effortlessly keep your macros in line.

Keto Friendly Cauliflower Casserole instructions

  1. Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower).
  2. Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes..
  3. .

Sausage, cauliflower, and tomatoes team up to make this easy casserole a delicious meal for anytime of the day. Make sure to choose a Paleo-friendly sausage. Home » Keto Recipes » Keto Chicken Recipes » Keto Chicken Cauliflower Casserole Recipe [Dairy-Free, Paleo]. Taking Dairy Out of a Casserole. Along with comfort food, casseroles are synonymous with mounds of dairy.

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