Keto Cheesy Garlic Chicken Wraps – Low Carb High Protein Snack Recipes

 Busy evenings call for something fast, flavorful, and seriously satisfying—and these Keto Cheesy Garlic Chicken Wraps deliver every single time. Imagine tender, seasoned chicken tucked into a warm low carb wrap, layered with gooey melted cheese and a punch of garlicky goodness. It’s the kind of meal that feels indulgent but fits perfectly into your healthy routine.

Each bite is packed with protein, making this recipe a standout among Low Carb High Protein Snack Recipes and even hearty enough to rival your favorite High Protein Donner cravings. The balance of juicy chicken and rich cheese turns a simple Low Carb Chicken Wrap into something crave-worthy, while still keeping things light and carb-conscious.

These wraps are also a lifesaver for busy schedules. Add them to your weekly rotation of Meal Prep Recipes Low Carb and enjoy stress-free lunches all week long. They reheat beautifully, making them one of the easiest Low Carb Chicken Lunch Ideas to grab and go. Plus, they fit right into your list of reliable Dinners Low Carb that the whole family will actually want to eat.

Need smarter snack options? Slice them into halves or pinwheels for satisfying High Protein Low Card Snacks that keep hunger in check. They also shine among practical Low Calorie High Protein Meals Recipes—big on flavor, lighter on carbs, and ready in about 30 minutes.

When it comes to creative Protein Wrap Ideas, this cheesy garlic chicken version proves healthy eating doesn’t have to be boring. Wrap them up, serve them hot, and watch them disappear from the table in record time.

Keto Cheesy Garlic Chicken Wraps – Low Carb High Protein Snack Recipes

Ingredients

• 2 cups cooked chicken breast, shredded (rotisserie works great)
• 1 cup grated mozzarella
• ½ cup grated cheddar
• 2 garlic cloves, finely minced
• ¼ cup cream cheese, softened
• 1 tablespoon olive oil
• 4 large low-carb tortillas
• 1 tablespoon chopped fresh parsley
• Salt and black pepper, to taste
• A handful of baby spinach (optional)

Equipment

• Large bowl for mixing
• Skillet or grill pan
• Spatula
• Sharp knife

Instructions

1. Begin by heating a skillet or grill pan over medium heat and drizzle in the olive oil. As the pan warms, microwave the tortillas for about 10–15 seconds under a damp paper towel so they become soft and flexible.
2. In a large bowl, stir together the shredded chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper. Add the spinach now if you’re including it. Mix well until the cream cheese is evenly distributed and coats the chicken mixture.
3. Spoon the filling evenly onto the center of each tortilla, using roughly ½ cup per wrap. Fold in the sides and roll them up snugly to create tight, secure wraps.
4. Lay the wraps seam-side down in the hot skillet. Let them cook undisturbed for 2–3 minutes per side, or until the outside turns golden and crisp and the cheese inside is fully melted.
5. Transfer to a cutting board, slice each wrap diagonally, and serve while warm. Sprinkle with extra parsley for a fresh finish if desired.

Tips

• Avoid overfilling to prevent the tortillas from tearing.
• Toasting the wraps adds extra flavor and helps seal them.
• Feel free to swap in other cheeses for variety.
• Always warm tortillas before rolling to keep them from cracking.
• Substitute turkey for chicken, or mix in crispy bacon for a smoky twist.