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CREAMY TUSCAN CHICKEN MEATBALLS | KETO, LOW-CARB

 INGREDIENTS

MEATBALLS

  • 1 pound Ground Chicken
  • 2 teaspoons Extra Virgin Olive Oil
  • 1/2 teaspoon Salt
  • 1 teaspoon Italian Seasoning
  • 2 teaspoons Onion Powder
  • 1/2 teaspoon Chili Powder
  • 1/2 teaspoon Garlic Powder
  • 1/2 cup Parmesan Cheese
  • 1 Large Egg

SAUCE

  • 1/2 tablespoon Butter
  • 4 Garlic Cloves, minced
  • 1 tablespoon Fresh Oregano
  • 1/2 cup Half and Half
  • 1 cup Parmesan Cheese
  • 1/2 cup Chicken Broth
  • 1 Cup Fresh Spinach
  • 1 cup Cherry Tomatoes, halved
  • 1 tablespoon Lemon Juice, freshly squeezed
CREAMY TUSCAN CHICKEN MEATBALLS | KETO, LOW-CARB


INSTRUCTIONS

CHICKEN MEATBALLS

  • Preheat oven to 400° F
  • In a large glass bowl, combine all ingredients and mix well using your hands. Take special care to ensure that ingredients are evenly dispersed.
  • Roll into 16 large meatballs and place them on a baking sheet lined with parchment paper.
  • Bake for 30 minutes.

SAUCE

  • Meanwhile, in a large skillet or pan, add the butter and allow to melt over medium heat.
  • Add garlic and oregano. Allow to cook 2-3 minutes; until aromatic.
  • Add the half and half, parmesan cheese, and chicken broth. Stir and allow the liquid to come to a gentle boil.
  • Add fresh spinach – stir frequently as the spinach shrinks
  • Stir halved cherry tomatoes and lemon juice into the mixture.
  • When meatballs have finished cooking, add them to the skillet containing the sauce; ensure that all meatballs are coated in the sauce and that the ingredients are well dispersed.
  • If desired, top with additional oregano and cheese.

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