Weight Watchers Stuffed Pepper Soup


  • 1 lb ground turkey extra lean ground turkey or beef
  • 1 cup onion chopped
  • 14.5 oz diced tomatoes
  • 15 oz tomato sauce
  • 3 cups bell peppers chopped (I've added up to four peppers, and it's yummy!) I like green and red peppers
  • 2 cups broth low sodium, or water
  • 1/2 cup brown rice dry and rinsed, short grain
  • 1 clove garlic
  • 2 tsp oregano
  • 1/4 tsp black pepper
Weight Watchers Stuffed Pepper Soup


Crock Pot

  • Brown ground turkey in a skillet over medium heat.
  • Drain turkey, if necessary. Add the ground turkey, broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, black pepper, garlic, and oregano to the Crock Pot.
  • Cover and cook on low for 6-8 hours. *Your rice should be added 1 hour before end of cooking. With this method of cooking, you can also used cooked rice and add it right at the end of your cooking.

Pressure Cooker

  • Spray the pot with oil and sauté the ground turkey.
  • Add all ingredients to your pot. Put the lid on, seal the valve, and set for 8 minutes high pressure.
  • Quick release the pressure when done.

Stove Top

  • Sauté the ground turkey in a large pot until no longer pink.
  • Add broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, rice, garlic, oregano, and pepper. Cook for 5 minutes on medium-high, then reduce the heat to medium-low and simmer for 20-25 minutes.
  • Test the peppers to make sure they’re cooked enough for you before removing the soup from the stovetop.

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