Lompat ke konten Lompat ke sidebar Lompat ke footer

Widget Atas Posting

Keto Tuscan Chicken and Asparagus

 Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Packed with seasoned chicken, tender asparagus and a rich parmesan cream sauce this will be a new family favorite!

Ingredients

  • 1 tablespoon butter
  • 1.5 pounds chicken, cubed
  • 1/2 cup italian dressing
  • 2 cups asparagus chopped, woody ends removed
  • 1/3 cup broth (vegetable or chicken)
  • 1/2 cup heavy cream
  • 1/2 cup parmesan
  • 3 cloves garlic
  • salt and pepper to taste
Keto Tuscan Chicken and Asparagus


Instructions

  • Marinate the cubed chicken in the Italian dressing for at least one our before cooking or up to 24 hours.
  • Preheat oven to 350 degrees.
  • Heat a large oven proof skillet to medium heat, add butter and chicken, discard the marinade.
  • Allow the chicken to brown 4-5 minutes on each side.
  • Wait to stir the chicken until it is nicely browned. 
  • When the chicken is browned and the moisture has cooked off add the chopped asparagus, garlic, broth, heavy cream, parmesan, salt and pepper to taste. Stir well.
  • Cover the skillet and bake for 20 minutes at 350 degrees.
  • Garnish with fresh tomatoes, basil and additional parmesan if desired.

Posting Komentar untuk "Keto Tuscan Chicken and Asparagus"