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Greek Salad Bowl with Chicken


  • 1/2 red onion, thinly sliced
  • 1/2 cup kalamata olives
  • 1 cup cucumbers, sliced (used TJ Persian)
  • Tomatoes, cut into small wedges 8 oz
  • Feta cheese, 8 oz cut into small cubes
  • 1/2 green pepper, sliced
  • 4 thinly sliced chicken breasts, precooked
  • 1 lb cauliflower rice, sauted
  • 4 cups lettuce
  • tzatziki sauce
  • fresh dill, optional garnish
  • 1/4 cup+ red wine vinegar dressing
Greek Salad Bowl with Chicken


Cook the Chicken

  • Any pre-cooked or store-bought rotisserie chicken will work for the recipe but here's a simple way to quickly cook chicken if it's needed. You'll need 2 large chicken breasts, 1 Tbsp olive oil, 1 Tbsp melted butter, 1/2 tsp fine sea salt, and 1/4 tsp ground black pepper.
  • Preheat the oven to 400 degrees Fahrenheit.
  • Prepare the chicken by cutting two large chicken breasts in half, cutting off the fat. Blot the chicken breast dry, removing some of the moisture helps make the breasts crispy.
  • Lay the chicken cutlets on a baking sheet.
  • In a small bowl mix the olive oil and melted butter. Brush the oil and butter mixture onto both sides of the chicken. Sprinkle the chicken with sea salt and pepper.
  • Bake the thin chicken breasts for a total of 12-13 minutes, or until the internal temperature of the chicken is 160 F. Flip the chicken halfway through the cooking time. Let the chicken rest for 5 minutes before serving. Serve with the pan juices.

Make the Greek Salad

  • Prep the Greek salad vegetables by slicing the onions, cucumber, and green pepper, and cutting the tomato into sections.
  • Add the vegetables to a medium-sized bowl and add the red wine vinegar dressing, dill, and feta cheese crumbles. Combine well and set aside.
  • Cook the Cauliflower Rice
  • Heat a medium-size non-stick skillet over medium heat. Add a drizzle of olive oil to the pan.
  • Add the 1 lb bag of cauliflower rice to the pan and saute it until the cauliflower is cooked through. Add salt and pepper to taste.


  • You'll be layering the vegetables in a bowl or meal prep container. Place the chopped lettuce in the bottom of the bowl.
  • Top the lettuce with the Greek salad.
  • Add cauliflower rice and top it with a sliced pre-cooked chicken breast. Serve and enjoy! This is a great recipe for meal prep lunches or dinner and makes 4 servings.

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