Oven Baked Keto Chicken Tenders

 These Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! 


  • 1 1/2 pounds chicken breast, cut into 12 strips
  • 1 egg, beaten
  • 1 tablespoon mayonnaise
  • 2 tablespoons butter

For the Keto Breading

  • 1 cup pork rind panko (see notes)
  • 1/3 cup almond flour
  • 1/3 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon paprika
Oven Baked Keto Chicken Tenders


  • Preheat the oven to 425 degrees F
  • Spray a large cookie sheet with cooking spray, or line with aluminum foil.
  • In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
  • In another shallow bowl combine the Keto Breading ingredients.
  • Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
  • Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
  • Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.

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