Lompat ke konten Lompat ke sidebar Lompat ke footer

Keto Broccoli Cheddar Chicken

 Ingredients

Chicken and Broccoli:

  • 1 tablespoon of butter
  • 1 pound chicken breast, cut into cubes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 cups of broccoli florets

Cheese Sauce:

  • 1 tablespoon butter
  • 1 teaspoon garlic
  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 3 ounces cream cheese
  • 1 cup shredded cheddar cheese

Topping:

1/2 cup shredded cheddar cheese

Keto Broccoli Cheddar Chicken


Instructions

  • Preheat oven to 350 degrees F.
  • Heat a large, oven proof skillet to medium heat. Add 1 tablespoon butter, cubed chicken, and spices. Stir so the chicken is coated with the spices.
  • Cook the chicken for 5-6 minutes or until it has browned on all sides. Remove the chicken from the skillet and set aside. 
  • In the same skillet, add the cheese sauce ingredients (butter, garlic, almond milk, cream cheese and 1 cup of the cheddar cheese).
  • Heat over medium heat stirring occasionally. When the cream cheese has broken up whisk the mixture so it is completely smooth. A thick cheese sauce will form. 
  • Add the cooked chicken and broccoli to the skillet. Carefully stir so the mixture coats the chicken and broccoli well.
  • Top with the remaining cheddar cheese.
  • Bake for 20-25 minutes. Remove the skillet from the oven and allow it to cool for 10 minutes. This is important because the cheese sauce thickens as it cools. 

Posting Komentar untuk "Keto Broccoli Cheddar Chicken"