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4 Ingredient Protein Balls (40 Flavors!)

 Get your protein fix the delicious way, in these instant protein balls! Easily customizable and with over 40 flavor options, they need just 4 ingredients and take less than 5 minutes to make.


  • 3 cups gluten free rolled oats Can use any old fashioned oats
  • 1/2 cup vanilla protein powder
  • 1 cup peanut butter * See notes
  • 1/2 cup maple syrup
  • 1/4 cup chocolate chips of choice Optional
4 Ingredient Protein Balls (40 Flavors!)


  • In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
  • Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

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