Keto Chinese Lemon Chicken

 INGREDIENTS

  • 1 lb 16 oz Boneless-Skinless Chicken Thighs
  • 6 tablespoon Coconut Flour
  • 4 tablespoon avocado oil or coconut oil
  • 4 ½ tablespoon Lemon Juice or (juice of one large lemon)
  • 1 teaspoon Lemon Zest
  • 2 tablespoon Low Carb Confectioners Sweetener
  • ⅔ cup Chicken Broth
  • ½ teaspoon Xanthan Gum
  • 1 teaspoon Toasted Sesame Seeds *optional garnish
Keto Chinese Lemon Chicken


INSTRUCTIONS

  • Cut the chicken thighs into bite-sized pieces and set them aside.
  • Add the coconut flour to a mixing bowl and in small batches add the chicken pieces into the flour and toss to fully coat in the flour.
  • Add avocado oil to a frying pan over medium-high heat. Once the oil is hot add the chicken pieces in small batches and fry until all are fully cooked through. Set aside.
  • Add lemon zest to a saucepan on medium-high heat and stir for a couple of seconds.
  • Add chicken broth and low carb sweetener to the saucepan, and whisk until the sweetener is dissolved. Add the lemon juice and stir.
  • While continuously whisking, slowly add the xanthan gum, turn up the heat and bring sauce to a boil.Reduce heat to a simmer and allow the sauce to reduce until the sauce has thickened to a glaze. Remove from heat.
  • Add the fried chicken pieces into the sauce and toss to coat in the lemon sauce. Serve as is or over warm cauliflower rice. Garnish with optional sesame seeds.


Belum ada Komentar untuk "Keto Chinese Lemon Chicken"

Posting Komentar

Iklan Atas Artikel

script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9167410042202252" crossorigin="anonymous">

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel

CopyAMP code