Easy Keto Low Carb Orange Chicken



  • 1 pound boneless skinless chicken thighs or breasts Cut into 1 inch chunks.
  • 1 egg Beaten
  • 3 tablespoons baking powder
  • salt and pepper to taste


  • 1 tablespoon rice wine vinegar Unseasoned and unsweetened.
  • 4 tablespoons water
  • 1 teaspoon sesame oil
  • 2 tablespoons soy sauce or Liquid Aminos or Coconut Aminos
  • 1/4 teaspoon fresh ginger If using ground ginger start with 1/8 teaspoon and add more/adjust to taste if necessary.
  • 2-3 garlic cloves Minced
  • 1/3 cup zero calorie sweetener
  • 1/4 cup white vinegar
  • 2 tablespoons orange zest This is typically one orange, but will vary based on size. The zest should be very fine.
  • 1/4 teaspoon xanthan gum See notes for substitution.

Optional Garnish

  • sesame seeds
  • chopped green onions
Easy Keto Low Carb Orange Chicken


Chicken Assembly

  • Add the chunks of chicken to a large bowl. Add the beaten egg to the bowl and stir. Add the baking powder, salt and pepper and stir. Ensure the chicken is fully coated.

Air Fryer Instructions

  • Spray the air fryer basket with cooking oil.
  • Place the coated chicken in the air fryer.
  • Air fry on 400 degrees for 10 minutes. Open the air fryer basket and flip the chicken. Cook for an additional 5-10 minutes until it reaches an internal temperature of 165 degrees.

Baking Instructions

  • Preheat oven to 400 degrees.
  • Place the coated chicken on a sheet pan and in the oven. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165 degrees. (Flip the chicken halfway through.)

Sauce Assembly

  • While the chicken cooks, add all of the ingredients (except for the xanthan gum) for the sauce to a saucepan or skillet on medium heat. Simmer for 3-4 minutes, stirring constantly until the sweetener has melted and the zest disintegrates.
  • Add 2 tablespoons of the sauce to a small bowl with the xanthan gum and stir. When it thickens, add the mixture to the sauce and stir continuously. It will take several minutes to thicken.
  • Coat the cooked chicken in the orange sauce. Serve with sesame seeds if desired.

Belum ada Komentar untuk "Easy Keto Low Carb Orange Chicken"

Posting Komentar

Iklan Atas Artikel

script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9167410042202252" crossorigin="anonymous">

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel

CopyAMP code