Easy Cheesy Keto Protein Breakfast Scramble

 Cheesy keto protein scramble is a simple and hearty low carb breakfast full of crispy fried meats, sautéed peppers and onions, creamy scrambled eggs, and gooey melted cheese. It’s the the perfect lazy keto breakfast!

INGREDIENTS

  • 6 links breakfast sausage sliced
  • 6 slices bacon chopped
  • 4 oz hard salami (such as Genoa) cubed
  • 1 small onion sliced
  • 1 medium bell pepper sliced
  • 6 large eggs
  • ¼ cup sour cream
  • ½ cup cheddar cheese grated
  • 2 stalks green onion (scallion) sliced
  • salt and pepper
Easy Cheesy Keto Protein Breakfast Scramble


INSTRUCTIONS

  • Prepare Protein Scramble Ingredients
  • Slice bacon, breakfast sausage, and salami into bite sized pieces. Thinly slice onion, bell pepper, and green onions. Grate cheddar cheese and set aside until needed.
  • Crack eggs into a large bowl and add in the sour cream. Beat with a fork or a whisk until well combined. The mixture should be consistent pale yellow with no unmixed egg whites or sour cream visible.

Cooking Instructions

  • Place a frying pan over medium-high heat. Once hot add raw sliced bacon and sausage. Fry until cooked through, and just starting to brown and crisp. (5 - 8 minutes)
  • Add chopped salami and continue to fry until the salami, bacon, and sausage have reached a level of crispness you are satisfied with. If the pan contains a lot of rendered fat, drain off a portion now to avoid greasy eggs (2 - 3 minutes)
  • Next add the sliced onions and pepper to fry until softened. (1 minute)
  • Stir in egg mixture, and using a spatula begin to combine and scramble everything in the pan. Cook eggs to desired doneness. (3-5 minutes)
  • Stir in grated cheese, top with sliced green onion, and season to taste with salt and pepper.

Belum ada Komentar untuk "Easy Cheesy Keto Protein Breakfast Scramble"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel