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Easy Cheesy Keto Protein Breakfast Scramble

 Cheesy keto protein scramble is a simple and hearty low carb breakfast full of crispy fried meats, sautéed peppers and onions, creamy scrambled eggs, and gooey melted cheese. It’s the the perfect lazy keto breakfast!


  • 6 links breakfast sausage sliced
  • 6 slices bacon chopped
  • 4 oz hard salami (such as Genoa) cubed
  • 1 small onion sliced
  • 1 medium bell pepper sliced
  • 6 large eggs
  • ¼ cup sour cream
  • ½ cup cheddar cheese grated
  • 2 stalks green onion (scallion) sliced
  • salt and pepper
Easy Cheesy Keto Protein Breakfast Scramble


  • Prepare Protein Scramble Ingredients
  • Slice bacon, breakfast sausage, and salami into bite sized pieces. Thinly slice onion, bell pepper, and green onions. Grate cheddar cheese and set aside until needed.
  • Crack eggs into a large bowl and add in the sour cream. Beat with a fork or a whisk until well combined. The mixture should be consistent pale yellow with no unmixed egg whites or sour cream visible.

Cooking Instructions

  • Place a frying pan over medium-high heat. Once hot add raw sliced bacon and sausage. Fry until cooked through, and just starting to brown and crisp. (5 - 8 minutes)
  • Add chopped salami and continue to fry until the salami, bacon, and sausage have reached a level of crispness you are satisfied with. If the pan contains a lot of rendered fat, drain off a portion now to avoid greasy eggs (2 - 3 minutes)
  • Next add the sliced onions and pepper to fry until softened. (1 minute)
  • Stir in egg mixture, and using a spatula begin to combine and scramble everything in the pan. Cook eggs to desired doneness. (3-5 minutes)
  • Stir in grated cheese, top with sliced green onion, and season to taste with salt and pepper.

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