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Keto Bang Bang Cauliflower


Crispy Cauliflower

  • 1/2 Large Head Of Cauliflower
  • 1 Egg
  • 1 tbsp Heavy Cream
  • 1/2 tbsp Parsley chopped
  • 1 cup Almond Flour
  • 1 cup Parmesan Cheese Finely Grated

Keto Bang Bang Sauce

  • 1/4 cup Mayonnaise
  • 1 tbsp Chili Paste
  • 1 tbsp Swerve sweetener
  • 1 tsp Sriracha
  • 1 tsp Lime Juice
Keto Bang Bang Cauliflower


  • Start out by adding an egg and heavy cream or milk to a small bowl. In a medium bowl add almond flour and Parmesan and whisk together until fully combined.
  • Line a baking sheet with parchment paper.
  • Once your cauliflower is cut into bite size pieces, dip cauliflower in egg wash and once fully coated remove and shake a few times to remove any excess egg drippings.
  • Place the cauliflower piece into the breading mixture and be sure to fully coat, apply a little pressure to ensure the breading sticks well to the cauliflower. Place onto your baking sheet and repeat with remaining cauliflower pieces.
  • Place enough oil into a pot so that it comes up to about 1 1⁄2 inches and turn on heat until oil reaches 350 degrees. Once the oil reaches the desire temperature place a few pieces of cauliflower into the oil at a time, tossing until bites are a golden brown.
  • Remove the cauliflower and place on a baking sheet lined with paper towel to absorb the excess oil.
  • While the cauliflower is cooling prepare the bang bang sauce by adding all ingredients into a small bowl. If you prefer less spicy feel free to use less siracha sauce.
  • Drizzle bang sauce over the cauliflower bites and enjoy!

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