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Keto Curry Cauliflower Rice

 This cauliflower rice reheats beautifully in the microwave, so use it in your next meal prep. Just store it in a sealed container in the refrigerator for up to 3 days. 

In fact, you can create a filling and complete meal just by adding a few ingredients to it! Buy some pre-made rotisserie chicken, shred it up, and divide it into meal prep containers with the curry rice.


  • 4 cups Cauliflower Rice
  • 1/2 Red Bell Pepper chopped
  • 1/2 Green Bell Pepper chopped
  • 2 tbsp Olive Oil
  • 1/2 tsp Garlic minced
  • 1/2 tsp Onion Powder
  • 1 tsp Paprika
  • 2 tsp Curry Powder
Keto Curry Cauliflower Rice


  1. In a large skillet, begin to heat olive oil.
  2. Add chopped bell peppers & minced garlic. Continue to saute until tender.
  3. Add frozen cauliflower. Continue to cook until liquid is cooked off.
  4. Add dry ingredients and stir well. Cook for another 2-3 minutes.
  5. Remove and garnish with salt, pepper and fresh cilantro or parsley.

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