Peanut Butter Keto Low Carb Smoothie With Almond Milk


  • 1 medium overripe banana
  • 2 large eggs
  • 2 egg yolks
  • 1/2 cup of butter melted (sub ghee or coconut oil for dairy free, paleo options)
  • 1 tsp vanilla
  • 3/4 cup Almond Flour
  • 1/4 cup of flax meal
  • 1/2 cup of confectioners erythritol or sweetener of choice
  • 1/4 tsp of salt
  • 1 tsp Baking Powder
Peanut Butter Keto Low Carb Smoothie With Almond Milk


  1. Preheat the oven to 350F and grease a muffin tin or large loaf pan with non stick spray.
  2. In a large bowl, mash the banana with a fork then add in the melted butter, eggs, egg yolks, and vanilla. Stir until well combined.
  3. In a separate bowl, combine the almond flour, flax meal, erythritol (or other sweetener), salt and baking powder. Stir until it’s all mixed together.
  4. Gradually combine the dry ingredients with the wet, stirring after each addition, until they are well incorporated.
  5. Transfer batter to muffin tin or loaf pan, and bake 20 minutes for muffins and 30-35 minutes for a loaf pan.

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