This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving.


  • 1 cup Unsweetened Almond Milk
  • 2 tablespoons Natural Peanut butter no added sugar, no added oil
  • 3 tablespoons Erythritol erythritol or xylitol or monk fruit
  • 1/4 cup heavy cream or canned coconut cream if dairy-free
  • 1 cup crushed ice or more for a frothy/icee smoothie
  • 1 tablespoon unsweetened cocoa powder


  • In a blender add all the ingredients, order doesn't matter.
  • Blend on high speed until smooth. If you want a frothier/icy smoothie add a few more ice cubes, blend again until smooth.
  • Serve as one large smoothie or 2 small smoothies. Nutrition panel below is for 2 smoothies.


  • Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Store up to 24 hours in the fridge.

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