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Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup

 This recipe might just win you over. One of the most comforting meals on a cold winter’s day made in your crock pot or just simmer on the stove, but either way it’s a hearty meal for the whole family. Often cabbage roll soup has rice in it, but to make this keto friendly, I swapped it out with the infamous cauliflower and you will love how thick the texture is because of it. In fact I think you’ll love it even more than traditional cabbage roll soup with rice!


  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves minced
  • 1/2 cup onion chopped
  • 1/2 cup shallots chopped
  • 2 pounds ground beef
  • 1 tsp dried parsley
  • 1/2 tsp dried oregano
  • 1 tsp salt
  • 1 tsp pepper
  • 16 ounces low carb marinara sauce I used Rao's brand
  • 2 cups cauliflower riced
  • 5 cups beef broth low sodium
  • 8 cups cabbage sliced
Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup


  1. Heat olive oil and garlic on medium high heat.
  2. Add onions and shallots and cook until softened.
  3. Add ground beef and cook until browned and no longer pink.
  4. Add seasonings to beef and marinara sauce.
  5. Add the riced cauliflower to the beef mixture and stir until coated.
  6. Pour the beef into the crock pot.
  7. Pour beef broth into crock pot and add cabbage.
  8. Stir to combine everything.
  9. Cook on high 3 hours or low 6 hours. If you don't have a crock pot, simply cook ground beef in a dutch oven or heavy soup pot, follow recipe and simmer on low, covered for about an hour until cabbage is tender.

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