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How to Cook Delicious Steak stir fry with mashed Cauliflower

Steak stir fry with mashed Cauliflower. This one is a delicious and very easy low-carb stir-fry dish you can make for your keto dinner. All you need are some beef steak, asparagus and some. This steak stir fry recipe starts with fresh vegetables and they come out perfectly tender-crisp This time around I went with bell peppers, broccoli, and onions.

Steak stir fry with mashed Cauliflower Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Gently turn over each steak and brush with remaining olive oil mixture. Working in batches if needed, add the steak and cook. You can cook Steak stir fry with mashed Cauliflower using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Steak stir fry with mashed Cauliflower

  1. You need slices of Thin cut steak.
  2. It's 1/2 cup of dark soy sauce.
  3. You need 1 tbsp of minced garlic.
  4. You need of Roasted sesame (optional).
  5. You need of Sea Salt and pepper.
  6. It's of Cauliflower.
  7. Prepare 4 tbsp of butter.

Cauliflower is seared to develop a more intense flavour, then stir-fried a curry paste that is the most perfect flavour match with this healthy vegetable. A "cauliflower stir-fry" may not be the most. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cauliflower steaks and whole roasted cauliflower are a favorite suggestion of mine: they're easy to prepare, and Layer the cooked cauliflower steak on top of the mash.

Steak stir fry with mashed Cauliflower step by step

  1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam.
  2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper.
  3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet.
  4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too).
  5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft.
  6. Add some roasted sesame for garnish (optional but gives a very good taste too).

Keeping frozen, shelled edamame in the freezer is a great way to quickly add protein to any salad, stir fry, noodle or grain. The best Saucy Paleo Chinese Pepper Steak Stir-Fry recipe with homemade Worcestershire steak sauce. This healthy Pepper Steak is easy, quick, low carb, and gluten-free with no added sugar. Serve hot and immediately with cauliflower rice, mashed potatoes, or simple salad. Cauliflower "rice" adds fiber to this tasty stir-fry.

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