Easiest Way to Cook Appetizing Keto Courgette patties

Keto Courgette patties. Keto Zucchini Patties Written by GB Hernandez. This is an important step that you don't want to skip! The salt helps to draw excess water out of the zucchini so that your keto zucchini fritters and nice and crispy!

Patties made from zucchini are almost like potato patties, except they are so much healthier! Low carb and so simple to make! Keto Zucchini Fritters Recipe with Parmesan. You can have Keto Courgette patties using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Keto Courgette patties

1. You need 200 gr of feta cheese.
2. Prepare 100 gr of high fiber flour.
3. Prepare 3 of large courgettes.
4. It's 2 of eggs.
5. You need 3 of garlic cloves.
6. It's 1 bunch of parsley.
7. You need of Salt & pepper.
8. It's of Olive oil.

Keto Zucchini Fritters are quick and easy to whip up for breakfast, lunch or dinner. Cook them as a side or just eat them as a keto snack. Vegetables are an important part of the keto diet and we make alot of breakfast recipes suited to vegetarians (mostly incidentally). These cheesy Italian zucchini patties are so tasty, low-calorie, low-carb - a perfect way to get more veggies into your diet.

Keto Courgette patties step by step

1. Grate the courgettes and season with salt. Leave on side to allow water to drain..
2. Using paper towels squeeze the grated courgettes until there is no more water coming out..
3. Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well..
4. Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil..
5. Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min..
6. Remove from pan into a plate covered with paper towels to remove any extra fat..
7. Best served cooled with some greek yogurt and fresh herbs. Enjoy!.

They can be a side dish, an appetizer, or sometimes just a quick snack! You can eat them fresh from the oven, get one or two cold patties from the fridge, or warm them up. These zucchini patties make a delicious and healthy snack or side dish and they are also completely grain free, gluten free, low carb and keto. These easy, crispy zucchini cauliflower fritters are your meat-free and veggie burger alternative! They need just four ingredients, minus the spices!