Recipe: Perfect low calorie breakfast

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View All Start Slideshow Quentin Bacon. Watching the calories in your breakfast doesn't mean limiting your creativity. Breakfast burritos are satisfying and super healthy. You can have low calorie breakfast using 4 ingredients and 5 steps. Here is how you achieve it.

Ingredients of low calorie breakfast

1. You need 60 grams of oat meal.
2. You need 1/4 liter of water or milk.
3. You need 1 of cinnamon.
4. You need 1 of banana.

You can stuff them with a variety of veggies but one of our favorite combinations is sweet potatoes, black beans, eggs and avocado. They are a great low-calorie breakfast option that are easy to take on the go as well. Perfect for meal prepping and freezing for maximum time saving on busy. Eggs are high in protein, so a great way to stay full for longer.

low calorie breakfast instructions

1. Boil water in a pot, add some cinnamon.
2. Cut the banana into little peaces.
3. When the water has boiled add the oat meal and the bananas (or whatever fruits you prefer).
4. If you don't mind the calories, you can also add raisins and chocolate chips :).
5. Let it cook until the water has been completely soaked up (it usually takes about 10 minutes on medium heat).

Make one of our low-calorie eggs recipes for breakfast and you won't be hungry until lunch. Check out this low-calorie vegan breakfast recipe with smoked tofu, punchy chilli and pan-fried courgette. Even if you aren't looking to lose weight, these recipes are all super healthy and just better for you than donuts and fast food. High in fiber but low in calories, bananas are a great alternative to sugary breakfast cereals to satisfy your sweet tooth first thing in the morning. Breakfast Pizza Recipe While leftover pizza from the night before often stands in for breakfast, this pizza features traditional breakfast items such as sausage, hash browns, and eggs.