Recipe: Tasty Hacked Crispy Rice / Fried Rice (Cauliflower)

Hacked Crispy Rice / Fried Rice (Cauliflower). Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed.

Hacked Crispy Rice / Fried Rice (Cauliflower) I made this with jasmine rice and frozen stir-fry veggies and did not bake the tofu, just marinated it in the peanut sauce then pan fried it with the veggies. This week we go on a little discovery to see if we can make Cauliflower Fried Rice tastes as good as the real fried rice.. Enjoy this cauliflower fried 'rice' packed with green onions, peas, eggs, pork, and garlic. You can have Hacked Crispy Rice / Fried Rice (Cauliflower) using 3 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Hacked Crispy Rice / Fried Rice (Cauliflower)

  1. You need 16 oz of frozen cauliflower bagged.
  2. Prepare 1/4 cup of nonfat Greek yogurt.
  3. Prepare of Salt.

Move pork-cauliflower mixture to one side of the wok; pour beaten eggs onto empty side. Cauliflower Fried Rice is one of the greatest inventions. It tastes and looks close to the real thing with a fraction of carbohydrates. Cauliflower fried rice is a healthier version of the much loved Chinese stir fry favorite.

Hacked Crispy Rice / Fried Rice (Cauliflower) instructions

  1. Microwave the cauliflower for about six minutes.
  2. Pulse in food processor until riced..
  3. Using some paper towels get some of the water out of the rice..
  4. Using about half of the rice, and half of the yogurt... Mix together in bowl.. And prep a pan on the stove at med high heat..
  5. Take the yogurt / rice mix and squish into the bottom of the hot pan with a wooden spoon or the like. It'll sizzle etc.. Depending on your kitchen skills, you can let it brown for about four minutes, then start scraping and mixing the cauliflower. It may require some arm work out, you can stir fry the rice and not let it settle as well..
  6. Eventually it'll all get slightly browned, remove from heat, scrape pan and enjoy. It'll take about 10 minutes or less, don't let it just sit though, unless your seriously going for the burnt crispy on the bottom..
  7. Repeat with the second 8oz of rice and yogurt. More Yogurt may be required, I kinda eyeballed the amount I needed..

This version is made from cauliflower rice, carrots, scallions and other veggies, along with eggs, sesame oil and tamari (or coconut aminos). It's a delicious low-carb, gluten-free and paleo-friendly recipe. Cauliflower Shrimp Fried Rice. featured in Post-Workout Recovery Meals. Pulse cauliflower in a food processor until broken into rice-sized pieces. Heat the sesame oil in a large skillet or wok.

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