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Recipe: Perfect Breaded fish with rice and cauliflower

Breaded fish with rice and cauliflower. Great recipe for Breaded fish with rice and cauliflower. I've always helped him whenever he makes this. Today, we're gonna eat them! 😉 This Baked Fish with Cauliflower Rice Pilaf recipe has really light flavors that make it perfect for a flakey white fish like tilapia.

Breaded fish with rice and cauliflower I've made a Lemon Cauliflower Rice Salad with Yogurt Dressing for a potluck last summer and it was the HIT of the potluck. So I urge you to make it, and check it out to get the full recipe on the lemon cauliflower rice too. You want a thick enough batter to cling to the cauliflower. You can cook Breaded fish with rice and cauliflower using 11 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Breaded fish with rice and cauliflower

  1. You need of For the fish:.
  2. You need 12 of large fresh fish fillets.
  3. It's 1/2 cup of white flour.
  4. You need 1/2 cup of breadcrumbs.
  5. It's 2 of eggs (beaten extremely well!).
  6. It's 1 cup of dry white jasmine rice.
  7. It's 1 1/2 cup of boiling water.
  8. Prepare of For the cauliflower:.
  9. You need 1 of large head cauliflower.
  10. It's 3 cup of boiling water.
  11. You need 1/2 cup of cheese (sharp cheddar).

If you have made it too thick, you can always add milk, or too thin, more flour. Salt and Pepper the florets, or use the"Essence" for variance. Coat each cauliflower in the batter, then in the bread crumbs. Then proceed to put them in your preheated oil to fry.

Breaded fish with rice and cauliflower step by step

  1. First, place the breadcrumbs and flour on two separate paper plates.
  2. Place beaten eggs in a bowl.
  3. Place the fish fillets in the flour.
  4. Then the eggs.
  5. Then the breadcrumbs.
  6. Fry the fish with olive oil until cooked.
  7. For the rice:.
  8. Add rice to boiling water and let cook until it has soaked up all the water.
  9. For the cauliflower:.
  10. Add cauliflower to boiling water.
  11. Once cauliflower is soft, top with cheese.
  12. Let cheese sit until melted.
  13. Enjoy!!.

While waiting, go stir the cauliflower rice. Now you should have criss cross grill marks. Gently turn fish over and cook for a few more minutes. Paleo Chicken Fingers in Cauliflower Bread Crumbs (Origin) Cauliflower bread crumbs are my solution to "breading" Paleo chicken fingers. Commonly, those following a Paleo diet dredge tenders in ground nuts or coconut, to avoid grains.

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