Recipe: Appetizing Low Calorie Chicken Cordon Bleu

Low Calorie Chicken Cordon Bleu. Comprehensive nutrition resource for Chicken Cordon Bleu. Learn about the number of calories and nutritional and diet information for Chicken Cordon Bleu. Place chicken in a tightly sealed plastic bag and squeeze out the air.

Low Calorie Chicken Cordon Bleu A delicious French classic, chicken cordon bleu is made of chicken breasts stuffed with ham and Swiss cheese. Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier. Where do the calories in Schwan's Chicken Cordon Bleu, frozen come from? You can have Low Calorie Chicken Cordon Bleu using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low Calorie Chicken Cordon Bleu

  1. Prepare 2 of boneless skinless chix breasts; sliced in halves.
  2. Prepare 1/4 cup of flour.
  3. You need 1/2 tsp of unsalted butter.
  4. You need 1 1/2 tsp of olive oil.
  5. It's 2/3 cup of reduced sodium chix broth.
  6. You need 1/2 tbsp of dijon mustard.
  7. It's 4 of thin slice low sodium deli ham.
  8. It's 4 of ultra thin slice light swiss cheese.
  9. You need 1 tbsp of lemon juice.

Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere. I have made chicken cordon bleu before but not this low in calories.

Low Calorie Chicken Cordon Bleu instructions

  1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
  2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
  3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
  4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
  5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.

I always used spaghetti instead of toothpicks so I didn't worry about the little ones. Other User Submitted Calorie Info Matching: Chicken Cordon Bleu. Your daily values may be higher or lower depending on your calorie needs. Chicken stuffed with ham and cheese, coated with crunchy golden breadcrumbs. Butterfly cut each chicken breast in half, leaving it attached on one side.

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