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Recipe: Appetizing Keto chicken pie

Keto chicken pie. Much better than the high carb chicken pot pie I ate before keto. Keto Low Carb Chicken Pot Pie Recipe. Yesterday was a dreary day around here.

Keto chicken pie Keto chicken pot pie checks all the boxes! This hearty, layered dish is simply a creamy chicken and sauce mixture poured over crunchy vegetables. Then, it's topped with an almond flour biscuit to provide the perfect crust. You can have Keto chicken pie using 18 ingredients and 8 steps. Here is how you cook that.

Ingredients of Keto chicken pie

  1. You need 1 tsp of extra Virgin olive oil.
  2. Prepare 2 tsp of butter.
  3. Prepare 4 of boneless chicken breast.
  4. Prepare 1 tbsp of turmeric.
  5. It's 1 teaspoons of allspice.
  6. It's of Salt and pepper for taste.
  7. You need Half of cup chopped green onion.
  8. Prepare 2 clove of garlic crushed.
  9. It's 1 can of chopped tomatoes.
  10. Prepare 1 Cup of chopped carrots.
  11. It's 1 cup of peas.
  12. Prepare 3 cups of rice cauliflower.
  13. It's 2 tbsp of cream cheese.
  14. It's of Taste of salt and pepper.
  15. It's 1/2 cup of shredded Jack cheese.
  16. You need 1 tbsp of onion powder.
  17. It's 1 tbsp of garlic powder.
  18. It's 1 tbsp of Curry.

Low-carb grilled chicken tenders will make a great addition to your lunch plate as it follows an. Just until the crust is golden brown and the top has a bit of browning as well. What goes in chicken pot pie crust? Traditionally, the crust is made with flour, butter, and spices.

Keto chicken pie step by step

  1. Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices.
  2. Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute.
  3. Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping.
  4. Softened the rice cauliflower in the microwave for 10 minutes and drain..
  5. Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth..
  6. To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it..
  7. Bake 350F for 20 minutes.
  8. Calories 250 fat 14g carbohydrates 8g.

It can be like a pastry crust or more like a biscuit dough, depending on your preference. However, as we all know, that is too high in carbs for keto. Make filling: In a large ovenproof skillet over medium-high heat, melt butter. This low carb chicken pot pie recipe embodies everything comfort food is supposed to be. It has a flaky biscuit topping that tastes just like the real thing.

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